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5 Smart Tips for Seniors to Eat Healthier.

Did you know your nutritional needs change as you age? It is important to make your food selection carefully. These simple smart eating tips will help you to eat healthier.

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5 Smart Tips for Seniors to Eat Healthier.

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  1. 5 Smart Tips for Seniors to Eat Healthier

  2. Keep an Eye on Nutrients: • Older adults require less calories, but in many cases, they may require more of particular nutrients. • Look foods that are high in fiber and low in sodium. It is better if you talk to your doctor to get a healthy diet plan for you.

  3. Check the Labels: • Make sure to check the labels when shopping for food. • It will help you know the quantity of salt and sugar in the product, and buy items that are low in salt/sugar count or having none at all.

  4. Practice Portion Control: • Ageing also affects your digestion system. • Dividing your food into several smaller portions can help you to digest your food easier. • It is helpful for your body to digest smaller amounts of food. Plus it also helps you avoid overeating in one sitting.

  5. Stay Hydrated: • Water is as essential to your body as nutrients. • Drinking 8-10 glasses of water a day helps you to feel full and avoid cravings for snacks. • Make sure to get 8-10 glasses of water a day.

  6. Don't Skip Meals: • While overeating is bad for your health, skipping meals can affect blood sugar levels. • And can result in poor eating habits. • With the help of these tips, you can make sure you are eating a healthy well balanced diet.

  7. THANK YOU Stonecrest of Town & Country Liken-robertson@stonecrestseniorliving.com http://stonecrestoftownandcountry.com/ 1020 Woods Mill RoadTown & Country, MO 63017 (636) 234-3153

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