Health Final

1. Health Final

2. Multiple Choice • #Which of the following statements about your total health is NOT true? • -your health triangle includes physical, mental/emotional and social health • -it’s important to pay attention to all the areas of your health triangle • -physical health is the most important area of your health triangle • -spiritual health is a part of mental/emotional health • #Which of the following factors that influence health do individuals have the least control over? • -heredity • -social environment • -attitude • -behavior

3. #Which of the following is NOT a risk behavior? • -tobacco use • -violence • -alcohol use • -abstinence • #Eating high-fat foods every day at lunch is an example of • -cumulative risks • -prevention • -abstinence • -chronic disease • #Which of the following describes a healthy disparity? • -men and women have different rates of survival after a heart attack • -individuals learn to access valid health information on the internet • -communities promote health and wellness through various programs • National health goals are revised every 10 years

4. #A substance that causes physiological dependence is called a(n) • -toxic drug • -addictive drug • -prescription drug • -over-the-counter drug • #What is a colorless, odorless, and poisonous gas found in cigarette smoke? • -carbon monoxide • -nitrogen oxide • -carbon dioxide • -magnesium oxide • #Which is NOT a long-term effect of tobacco use? • -the body craves more of the drug nicotine • -breathing during physical activity becomes more difficult • -the tobacco user begins to crave food • -users have yellowed teeth and smelly hair

5. #Which is NOT a long-term effect of tobacco use? • -stroke • -emphysema • -decreased blood pressure • -hardened arteries • #Which is illegal in all states? • -smoking more than 1 pack of cigarettes a day • -loss of productive time due to tobacco-related illness • -exclusion of tobacco users from social gatherings • -selling tobacco products to persons under 18 • #Mainstream smoke is • -smoke from the burning end of a cigarette, pipe, or cigar • -smoke exhaled from the lungs of the smoker • -smoke from the burning of smokeless tobacco • -smoke exhaled from the nonsmoker

6. #Which is NOT a way that a fetus is harmed when a pregnant women smokes? • -nicotine constricts blood vessels of the fetus • -carbon monoxide reduces oxygen levels in the blood of the fetus • -the risk of impaired fetal growth increases • -ETS clogs the lungs of the developing fetus • #Which is NOT a way to minimize the health effects of ETS? • -politely request that a visitor not smoke in your home • -suggest meeting in the home of a person who smokes • -use air cleaners to remove some contaminants from the air • -open windows to provide fresh air when someone smokes • #According to the U.S. Surgeon General, what is the only to protect people from the damaging health effects of ETS? • -prohibit smokeless tobacco in the home • -allow smoking in the home • -prohibit smoking in public places • Allow smoking in public places

7. #Which is NOT an effort that can be made to reduce health risks of tobacco? • -moving cigarette vending machines to unsupervised • -strictly enforcing laws that prohibit sale of tobacco to people under 18 • -banning smoking in restaurants and business offices • -revoking licenses to sell tobacco from stores that sell tobacco to people under 18 • #What effect might a female marijuana user experience? • -higher testosterone levels • -changed hormone levels • -infertility • -all the above • #Teens who smoke marijuana have • -increased risk of using cocaine • -more initiative and ambition • -improved short-term memory • -less chance of gaining weight

8. #When people use marijuana they tend to • -have faster mental reflexes • -suffer from feelings of anxiety • -demonstrate better coordination • -experience clearer thinking • #Which statement about inhalants is NOT true • -a single use can lead to death • -all are extremely dangerous • -using them can kill brain cells • -they are only harmful if you are trying to abuse them • #Using anabolic-androgenic steroids can cause • -stronger ligaments • -higher sperm counts • -unnatural muscle growth • -decreased risk of cancer

9. Matching • -Risk Behaviors • -Culture • -Media • -Technology • -Cumulative Risks • -collective beliefs, customs, and behaviors of a group • -various methods for communicating information • -actions that threaten your health and the health of others • -radio, television, and the internet • -related risks that increase in effect with each added risk

10. Matching • -Resilient • -Self-esteem • -Competence • -Hierarchy of needs • -Self-actualization • -having enough skills to do something • -a ranked list of factors essential to human growth and development • -striving to become the best you can be • -ability to recover from disappointment or crisis • -how much you value yourself

11. Matching • -Mental disorder -Anxiety disorder Impulse control disorder • -Mood disorder -Conduct disorder • -condition in which a real or imagined fear, such as fear of social situations, is difficult to control • -illness that involves mood extremes that interfere with everyday living • -disorder in which people engage in behaviors, such as violence and vandalism, that violate the rights of others • -disorder in which people cannot resist the impulse to perform harmful actions, such as cutting themselves • -ant illness of the mind that can prevent people from leading happy, productive lives

12. Matching • -Ethanol • -Fermentation • -depressant • -Binge drinking • -Alcohol poisoning • -the type of alcohol in alcoholic beverages • -a severe and potentially fatal physical reaction to an alcohol overdose • -a drug that slows the central nervous system • -the chemical action of yeast on sugars • -drinking five or more alcoholic drinks at one sitting

13. Matching • -BAC • -FAS • -Detoxification • -Recovery • -Alcoholic • -the process of learning to live an alcohol-free life is • -infants born to mothers that drink alcohol during pregnancy are at risk for a group of birth defects called • -is an addict who is dependent on alcohol • -is the amount of alcohol in a person’s blood expressed as a percentage • -is a process in which the body adjusts to functioning without alcohol

14. Matching • -Part of the chain of survival • -First aid for choking • -Symptom of shock • -Sign of normal breathing • -Procedure in recue breathing • -skin is cold and clammy • -perform abdominal thrusts • -a person’s chest rises and falls • -call EMS • -pinch the victim’s nose shut

15. True or False • -there are 3 main components of your social health • -social health pertains to the health of the body • -an individual’s position on the health continuum continues to change as he or she moves through life • -peers are a part of your mental/emotional network • -risk behaviors are behaviors that can harm your health • -a healthy literacy is a difference in health outcomes between groups

16. True or False • -heart disease is an example of a(n) chronic disease • -your culture and your physical surroundings are parts of your environment • -language, diet, and family background are components of culture • -a positive outlook is a characteristic of good mental and emotional health • -individuals with healthy self-esteem take pride in their own accomplishments

17. True or False • -individuals CANNOT change their level of self-esteem • -self-sufficiency is having the confidence to make responsible decisions • -according to maslow, humans must have their emotional needs met before they can be concerned with other needs • -many people do not seek treatment for mental illness because of the stigma associated with mental illness • -obsessive-compulsive disorder and panic disorder are types of conduct disorders

18. True or False • -kleptomania and cutting are examples of mood disorders • -a severe mental disorder in which a person loses contact with reality is schizophrenia • -people with personality disorder are unable to regulate their emotions • -another name for environmental tobacco smoke is secondhand smoke • -smoke from the burning end of a cigarette is called endstream smoke

19. True or False • -young children are particularly sensitive to ETS • -the number of people who are exposed to ETS in the workplace is increasing • -some states have successfully sued tobacco companies to recover the cost of treating tobacco-related diseases • -ethanol is not addictive • -the amount of ethanol that leads to intoxication is different from person to person

20. True or False • -alcohol consumption causes blood vessels to contract • -in young people, alcohol use increases the risk of stroke • -alcohol consumption causes the kidneys to decrease urine output • -craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of FAS • -the first stage in the development of alcoholism is dependence

21. True or False • -individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent • -step 1 of recovery from alcoholism is detoxification • -sobriety is a term used to describe living without alcohol • -marijuana smoke contains less cancer-causing chemicals than tobacco smoke • -marijuana raises the level of a brain chemical called testosterone

22. True or False • -substances whose fumes are sniffed to give an effect are called steroids • -steroid use often results in depression, paranoia, and violent behavior • -the basic cycle of CPR for adults alternates 2 rescue breaths with 10 chest compressions • -if a child is not breathing, you should call 911 before performing CPR • -a device that delivers an electric shock to the heart to restore normal rhythm is a defibrillator • -the universal sign for choking is clutching at the throat