12 foods to eat after wisdom teeth removal in 2020

1. 12 foods to eat after wisdom teeth removal in 2020 www.dentalx.ca

2. www.dentalx.ca

3. Once you get your wisdom teeth removal done in Toronto, choosing what to eat can be intimidating. www.dentalx.ca

4. Dentists advise avoiding hard food, and suggest sticking to soft food items for a couple of weeks after the wisdom teeth removal. Here is a list of 12 soft foods to eat after wisdom teeth removal. www.dentalx.ca

5. 1. Soups Soups are the healthiest food item suggested by dentists. Chicken and vegetable soups are usually recommended. They have antioxidant properties which help in instant recovery. www.dentalx.ca

6. 2. Eggs Eat has a good source of protein, which helps in relieving pain after teeth removal. However, in the initial days, it is advisable to stick to scrambled eggs only.  www.dentalx.ca

7. 3. Avocado Unlike other fruits, avocados have low carbs which make perfect food after wisdom teeth removal. Besides, you get only healthy fats by adding this to your diet. www.dentalx.ca

8. 4. Mashed potatoes  Potatoes have a lot of health benefits and a must-add item on your food list. This food item is rich in vitamins, fibers, and potassium, which helps in fast recovery. www.dentalx.ca

9. 5. Applesauce Chewing crunchy apples after your wisdom tooth removal is full of risks. So, cooing apples and making it applesauce is a great idea.  www.dentalx.ca

10. 6. Greek yogurt Like cheese, Greek yogurts have a lot of health benefits. Greek yogurts have a blend of vitamins, B12, iodine, and balanced potassium, which is a perfect food item to add on your list. www.dentalx.ca

11. 7. Juice Most of the fruits like apple, guavas, pomegranate, etc. are hard to chew. These fruits being hard, are not recommended after your wisdom teeth removal. So, it is a safe option to consume fruit juice.  www.dentalx.ca

12. 8. Cheese  Cheese is rich in robotics, and are a must to add after your wisdom teeth removal. Eat with slices of bread or with snacks, choosing cheese is a great option.  www.dentalx.ca

13. 9. Oatmeal Oatmeal has a good source of nutrients, which makes an ideal food item to add to your breakfast. Add soft fruits like banana, blueberries, and cocoa powder to make it tastier.  www.dentalx.ca

14. 10. Milkshakes Milkshakes are healthy nutrition, which you can include in your diet. Add your favourite fruits (preferably soft fruits) with milk, and prepare your milkshakes at home.  www.dentalx.ca

15. 11. Puddings Adding puddings can be a delicious and a treat to yourself. Chocolate or fruit puddings are a great idea you can add. www.dentalx.ca

16. 12. Salmon Salmon is the healthiest, and easy to chew fish which you must add on your food list. The fish, rich in omega-3 fatty acids, vitamins, proteins, and potassium, helps in instant recovery after your wisdom teeth removal.  www.dentalx.ca

17. The Original Source is Here: https://dentalxdentalclinic.wordpress.com/2020/01/02/12-foods-to-eat-after-wisdom-teeth-removal-in-2020/ www.dentalx.ca

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