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1. NAME THE THREE ASPECTS OF HEALTH

Discover the importance of physical, social, and mental/emotional health. Learn exercises and benefits for each aspect of health.

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1. NAME THE THREE ASPECTS OF HEALTH

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  1. 1. NAME THE THREE ASPECTS OF HEALTH

  2. PHYSICALSOCIALMENTAL/EMOTIONAL

  3. 2. NAME 2 BENEFITS OF SOCIAL HEALTH

  4. CHANCES TO MEET NEW PEOPLE • SHARE COMMON GAOLS WITH OTHERS • GREATER ABILITY TO INTERACT AND COOPERATE WITH OTHERS • OPPORTUNITY TO USE TALENTS TO HELP OTHERS • ABILITY TO WORK MORE EFFECIENTLY

  5. 3. WHAT ARE THE 3 ELEMENTS OF FITNESS

  6. STRENGTH • ENDURANCE • FLEXIBILITY

  7. 4. NAME 3 EXCERSISES FOR STRENGTH

  8. CURL UPS • PUSH UPS • STEP UPS

  9. 5. NAME 3 EXCERISES FOR ENDURANCE

  10. WALKING/JOGGING • JUMPING ROPE • SWIMMING

  11. 6. EXPLAIN HOW TO PROPERLY STRETCH

  12. WEAR LOOSE CLOTHES • STRETCH T A POINT WHERE YOU FEEL A GENTLE PULL • DON’T BOUNCE OR JERK • STRETCH BOTH SIDES EQUALLY

  13. 7. DEFINE FITNESS

  14. THE ABILITY TO HANLE THE PHYSICAL WORK AND PLAY OF EVERYDAY LIFE WITHOUT BECOMING OVERLY TIRED

  15. 8. DEFINE EXERCISE

  16. PHYSICAL ACTIVITY THAT DEVELOPES FITNESS

  17. 9. NAME 2 BENEFITS OF PHYSICAL HEALTH

  18. HIGHER ENERGY LEVEL • DECREASED RISK OF GETTING SOME DISEASES • BETER HEART AND LUNGS • IMPROVED STRENGTH AND ENDURANCE • IPROVED POSTURE • GREATER FEEDOM OF MOVEMENT • BETTER SLEEP • BETTER WEIGHT CONTROL

  19. 10. NAME 2 BENEFITS TO MENTAL/EMOTIONAL HEALTH

  20. ENHANCED SELF ESTEEM • SHARPENED MENTAL ALERTNESS • REDUCED STRESS • MORE RELAXED ATTITUDE • MORE ENJOYMENT OF LEISURE TIME

  21. 11.HOW OFTEN SHOULD YOU EXERCISE EACH WEEK AND FOR HOW LONG

  22. 3-5 TIMES A WEEK FOR AT LEAST 20 MINUTES EACH TIME

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