How to keep yourself healthy in rainy season – Your complete guide!

1. How to keep yourself healthy in rainy season – Your complete guide! This time the arrival of rainy season has taken place before time. After the end of summers, when the rim-zim bourgeois of Barnish falls on the earth, it makes all the living alive but also invites many diseases. , Everyone wants to take full preferred standpoint of the climate, yet in this season, individuals frequently become ill quickly.In the stormy season, numerous sicknesses spread like intestinal sickness, dengue, chilly hack, purgatives, heaving, typhoid, skin maladies, jaundice and so on. Similarly as we utilize umbrellas to stay away from rain, with a specific end goal to maintain a strategic distance from these ailments in the blustery season, we should utilize some preparatory umbrellas. Always eat fresh and clean vegetables / fruits. • Be careful to wash and clean the fruit / vegetable with clean water before eating, especially green leafy vegetables. • Avoid stale food, pre-cut fruits and contaminated food. • Always eat fresh hot food. • In this season, vegetables / fruits quickly get spoiled, so always use fresh fruit or vegetable. • In our days, our digestive power is the lowest. Therefore it is necessary to eat more fried, roasted, not eaten, but eat such food which can be easily digested. When hungry, only then you will get hungry, eat as much as you can. • Do not eat colder, sour. Avoid excesses like chips such as chips, crunchy, chutney, papad, because in this season there is more chance of water retention in the body.

2. 2) The outside food is forbidden. • Avoid eating outdoors or eating the hotel's food altogether. . • Eating out food can lead to serious diseases like laxatives, vomiting, typhoid etc. • Chinese food, BHEL, water sold at the side of the road is the main reason for this being food poisoning. 3) Take plenty of clean water. • In the rainy season due to excessive moisture in the air, the heat of the body does not come out and sweating is also high, it is necessary that it is necessary to consume plenty of water to keep the body in sufficient quantity. • Always boil in the cold or filtered clean water. Be sure to boil water for at least 15 minutes. • It is more beneficial to drink Tulsi, cardamom tea or some hot water instead of drinking cold drink. 4) Rescue from the rain

3. • Everyone likes to wet in the rain, but due to wetting in the rain for a long time, there can be cold cough and fever. • Do not wet the hair until it gets wet in the rain. • If you have asthma or you get cold-cold and cough-fast, then do not rush in the rain. • Use umbrella / raincoat to avoid rain. • Change clothes / shoes / slippers immediately after wetting. For long time wearing wet clothes can cause fungal skin diseases. • Diabetes patients should be particularly careful about their feet. They should be cleaned immediately after wetting them. 5) Care of the elderly • Chances are that elderly people are more likely to get sick during the changing season. Therefore it is necessary to take care of their health. • The elderly does not get much out of turn. Hot tea, coffee or soup drink. • Do not eat more raw fruits or salads. • Use turmeric, oil seeds, cinnamon, and cinnamon in the food. It increases the immune system. 6) Other precautions • Use mosquito net for sleeping in the night. • Do not allow dirt around your home. Fill the pits around the house. Which rain water cannot stop and rot. This will not cause mosquitoes. • Clean the house with a spoon so that the flies do not come. • Put the vaccine of Typhoid and Hepatitis in advance to the children. • Collect more doses of their regular running medicines so that there is no gap in the medication if there is an outcome due to failure. • Any disease that is suspected to go to the doctor immediately.