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The Warrior Athlete

The Warrior Athlete. Midn Seth Lindstrom With help from resources such as http://champ.usuhs.mil/wng/WNGChapter1.pdf Mobilitywod.com The McMillian running calculator. Warfighters vs. Olympians. Looking Forward. Energy expenditure/nutrition concepts Supplementation Healthy Diet

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The Warrior Athlete

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  1. The Warrior Athlete Midn Seth Lindstrom With help from resources such as http://champ.usuhs.mil/wng/WNGChapter1.pdf Mobilitywod.com The McMillian running calculator

  2. Warfighters vs. Olympians

  3. Looking Forward • Energy expenditure/nutrition concepts • Supplementation • Healthy Diet • Training procedures/types of training • “High-mileage athletes” • Recovery and muscle maintenance • Fitness optimization

  4. All service members are Warfighters. All Warfighters are “Warrior Athletes.”

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