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Creating Sustainable Environment for Transformation to Healthy Lifestyle Joni Jaakkola 17.9.2012

Creating Sustainable Environment for Transformation to Healthy Lifestyle Joni Jaakkola 17.9.2012 Optimal Performance Ltd. How to make lifestyle changes that last forever?. How to make new habits stick? (Power of Less – Leo Babauta). What kind of habits?. - Baby steps, very small changes

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Creating Sustainable Environment for Transformation to Healthy Lifestyle Joni Jaakkola 17.9.2012

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  1. Creating Sustainable Environment for Transformation to Healthy Lifestyle Joni Jaakkola 17.9.2012 Optimal Performance Ltd.

  2. How to make lifestyle changes that last forever?

  3. How to make new habits stick?(Power of Less – Leo Babauta)

  4. What kind of habits? • - Baby steps, very small changes • - New habit in every two weeks • - Individual programs for target groups

  5. Example from Precision Nutrition – Lean Eating softwarewww.precisionnutrition.com • - Interactive (notifications, rewards, mobile solutions?) • - Shows progress • - Visually clear and easy to use

  6. Joni Jaakkola, CEOOptimal Performance Ltd.joni@optimalperformance.fi+358 40 5958 608www.optimaperformance.fi

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