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Lifestyle Coaching

Lifestyle Coaching. An Affordable Lifestyle and Wellness Coaching Program. Lifestyle and Wellness Coaching Program Components The Enrollment Process Account Reporting Support Materials Availability and Cost. Lifestyle Coaching. Agenda. Lifestyle Coaching. Why the Need for Coaching?.

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Lifestyle Coaching

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  1. Lifestyle Coaching An Affordable Lifestyle and Wellness Coaching Program

  2. Lifestyle and Wellness Coaching Program Components The Enrollment Process Account Reporting Support Materials Availability and Cost Lifestyle Coaching Agenda

  3. Lifestyle Coaching Why the Need for Coaching? • Unhealthy choices often provide stimulation or comfort • Healthy choices usually require denial, withdrawal, sacrifice, fatigue, etc. • Healthy choices usually cost more in the short term - medication, fresh fruits and vegetables, doctor visits and tests, etc. • Healthy choices may not be popular among family or friends – peer pressure tends toward unhealthy behavior 1

  4. Lifestyle Coaching Lifestyle Coaching Benefits • Understanding personal health risks • Healthy lifestyle choices • Personal responsibility for managing one’s own health • Developing a targeted plan for change 2

  5. Lifestyle Coaching Program Components • Personal Health Analysis (PHA) on bcbst.com • Web-based personal feedback report • Easy call-in enrollment process for eligible members ages 18 and up • PHA review with Lifestyle coach to choose appropriate coaching program • Complete access to coach during program via unlimited inbound calls • Coach calls member during 3rd and 9th month of program 3

  6. Lifestyle Coaching What Lifestyle Coaching is Not Not included: • Mailed information or materials • Disease management focus • Any medication or therapy 4

  7. Lifestyle Coaching Programs offered: • Tobacco Use • Weight • Cholesterol Level • Blood Pressure • Stress Factors • Fitness Level • Bone Strength • Diabetes Risk 5

  8. Lifestyle Coaching Enrollment Process 3 Easy Steps • Member visits bcbst.com to complete the online Personal Health Analysis • Receives immediate PHA results and number to call for enrollment • Speaks with a lifestyle coach about PHA results and enrolls in a 12 month program Initial call completes enrollment and satisfies first coaching session 6

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