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3 Ways Protein Can Help You Lose Weight

Looking for a weight loss solution that'll actually work? Check out this PPT to learn about the 3 easy ways you can use protein to help with your weight-loss journey! Get the best women's weight loss advice from Spokane experts and start transforming your life today.<br>Click to know more at https://www.drtraugott.com/blog/3-ways-protein-can-help-you-shed-pounds/

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3 Ways Protein Can Help You Lose Weight

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  1. 3 Ways Protein Can Help You Shed Pounds

  2. Protein is crucial for weight loss. Learn how it aids in shedding pounds and supports your goals. Grab a protein shake, lean meats, and vegetables, and let's begin!

  3. 1) Boosts Metabolism. Boost weight loss by increasing metabolism with protein-rich foods like lean meats, fish, eggs, and dairy.

  4. 2) Increased Satiety. Protein keeps you full longer, reducing the need for frequent eating. Aim for 0.6-0.8g/kg protein daily for weight loss.

  5. 3) Builds Muscle. Protein aids in muscle repair and growth, promoting weight loss. Consume it post-workout within 30 minutes for best results.

  6. Utilize protein for weight loss. Add more to your diet and try Kerry Traugott, DNP holistic program for women weight loss in Spokane. Start today for a healthier life!

  7. Reach Us At Kerry Traugott, DNP 2405 E 17th Ave STE 113, Spokane, Washington 99223 (509) 720-8516 Admin@ACommunityWellnessClinic.com DrTraugott.com

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