1 / 8

Fructose vs Glucose: Their Impacts And Differences

Come along as we explore the differences between fructose and glucose in this presentation. We'll break down how they work in our bodies and what that means for our health. We'll also talk about how eating whole foods like fruits, veggies, grains, and legumes can help balance out the effects of added sugars. So, let's keep it simple and dive into how we can make better choices for our health by understanding these sugars better.

dtsilkymahajan
Download Presentation

Fructose vs Glucose: Their Impacts And Differences

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Exploring Fructose vs Glucose Impacts & Differences with Dt. Silky Mahajan

  2. Overview Sugar scrutiny in nutrition. Fructose and Glucose: common sugars. Different chemical structures, sources, metabolic pathways.

  3. GLUCOSE 1. Glucose: Also known as blood sugar. Found in fruits, vegetables, grains, honey. Acts as the primary energy source for the body. Essential for brain function and cognitive processes. Regulated by insulin to maintain stable blood sugar levels. 2. 3. 4. 5.

  4. Fructose 1. Fructose: Commonly found in fruits and associated with added sugars like HFCS. High-fructose corn syrup (HFCS) is derived from corn starch. Enzymatic processes are used to convert corn starch into HFCS. HFCS is widely used as a sweetening agent in processed foods and beverages. Excessive consumption of added fructose, especially in the form of HFCS, has raised health concerns. 2. 3. 4. 5.

  5. METABOLIC PATHWAYS & HEALTH IMPACTS Glucose: Absorbed into bloodstream, triggers insulin release, used for energy/storage. Linked to insulin resistance, obesity, diabetes. Fructose: Metabolized in liver, less insulin stimulation. Linked to fat accumulation, metabolic syndrome, heart disease.

  6. BALANCING INTAKE Understand differences for informed dietary choices. Incorporating whole foods rich in complex carbohydrates, fiber, vitamins, and minerals can help mitigate the negative effects of added sugars. Opt for fruits, veggies, whole grains, and legumes for natural sugars and essential nutrients with added fiber for fullness and health.

  7. Final Thoughts Understanding differences helps make informed dietary choices. Moderation, variety, focus on whole, nutrient-dense foods crucial. Consultation with nutritionist recommended for personalized plans.

  8. Thank You! Schedule a consultation with our Nutritionist in Bangalore Dt. Silky Mahajan for personalized plans.

More Related