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Vegetables By Nick Johnson

Explore the benefits of vegetable consumption for optimal nutrition. Learn about the diverse nutrients various vegetables offer and the importance of including dark-green leafy vegetables and legumes in your diet. Discover how to balance fat intake when preparing and eating vegetables. Find out the recommended serving sizes and types of vegetables to prioritize. Start incorporating carrots and other top vegetables into your meals today.

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Vegetables By Nick Johnson

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  1. Vegetables By Nick Johnson

  2. Vegetable Group • 3-5 Servings • Different types of vegetables provide different nutrients.Eat a variety. • Include dark-green leafy vegetables and legumes several times a week--they are especially good sources of vitamins and minerals. Legumes also provide protein and can be used in place of meat. • Go easy on the fat you add to vegetables at the table or during cooking. Added spreads or toppings, such as butter, mayonnaise, and salad dressing, count as fat.

  3. Vegetable • 1 cup of raw leafy vegetables1/2 cup of other vegetables, cooked or chopped raw3/4 cup of vegetable juice

  4. Main vegetables • Most of the best vegetables to ea are carrots and

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