Thinking of gymming Start with a health check-up- EBisu Diagnostics center- Bangalore

1. Thinking of Gymming? Start with a health Check-up. Presented by

2. Key points for discussion Customize your regimen Keep it interesting Watch your equipment Monitor your results To more info on this topic, visit at http://www.ebisudiagnostics.in/thinking-of-gymming-start-with-a-health-check-up/

3. HELLO! From Ebisu Diagnostics Center We are here because we love to give presentations. • You can find Us at @Ebisulabs

4. 1.In General More and more people are becoming health conscious. Earlier, life was active and the daily tasks ensured enough physical activity. General health was not a matter of grave concern. For the majority, the only way to undertake physical activity is to follow a fitness regimen at the nearby gymnasium. Your gym trainer may decide your fitness regime, but give him your medical information, around which he may tailor around your physical requirements. Hence, it is always better to have proper body check-up prior to joining a gym.

5. Customize your regimen Gym trainers are experts in the correct physical workout techniques, and in most cases, will give you the routine everyone else follows. However, if he is informed about your general health condition, fitness level and desired goals, he can propose a workout routine that is compatible with your physical parameters. • You will know how much you can strain yourself and how heavy should be your weights. • The GP will demarcate your dos and don’ts based on your medical history and present condition. • Find different ways to achieve the same goals. • You can daily concentrate on individual muscles like biceps, triceps and the muscles of the shoulder, thighs. • You can exercise all muscles in two-day cycles

6. Keep it interesting Your trainer will ask you to start out slowly with lesser physical exertion and gradually increase the exertion. You can also engage in other physical activities like sports or cycling to work and reduce the workout for that day. It is important to listen to your body. If you feel tired too quickly or tweak a muscle, take a break and consult your doctor immediately.

7. Watch your equipment Health check-up When you undergo a complete health check-up. you can have a better idea of the right equipment to work out with. There are various weights and systems, which might be tempting but may not be right for you. Your doctor is the right person to tell you which equipment you can safely use given your general health condition.

8. Monitor your results 1. Once you start your gym routine, stick to it. Do not expect speedy results but keep checking your achievements. 2. Sometimes it can be tempting to skip workouts. but you will be faithful to your routine if you see positive results.

9. Conslusion Whatever your goals, be it weight loss, increasing stamina, body crafting or a acquiring a healthier pulse, your hard work will truly inspire you to achieve still better results. @Ebisulabs

10. Conslusion Whatever your goals, be it weight loss, increasing stamina, body crafting or a acquiring a healthier pulse, your hard work will truly inspire you to achieve still better results. @Ebisulabs

11. You may also reward yourself by playing hooky with your instructor or have some extra French fries. Also, making a record of your achievements may drive you harder to stick to your program and enhance it. In fact, the results of the initial health check-up can be used to compare it with your fitness levels after a few months after starting your gym regimen @Ebisulabs

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