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Year 11 GCSE PE Revision Booklet

Year 11 GCSE PE Revision Booklet. Topic 4 Health, Fitness & Exercise. By working through this booklet you will develop your knowledge and understanding of the following: Physical, Emotional, Social, Health and fitness The consequence of a sedentary lifestyle

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Year 11 GCSE PE Revision Booklet

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  1. Year 11 GCSE PE Revision Booklet

  2. Topic 4 Health, Fitness & Exercise • By working through this booklet you will develop your knowledge and understanding of the following: • Physical, Emotional, Social, Health and fitness • The consequence of a sedentary lifestyle • Energy use, diet, hydration and nutrition

  3. Well-Being TASK Define the term well-being TASK What three things make up a person’s well being WELL - BEING TASK Provide a description of how you can improve the three aspects that make up somebodies well being

  4. Data representation TASK – The local gym conducted the following quantitative survey draw a graph to represent this data

  5. The impact of fitness and well being Define the term Fitness TASK In each box write down the effects of both types of diet Eating a healthy diet Eating an unhealthy diet

  6. Lifestyle Choices Will affect performance Will not affect performance Might affect performance dehydration Reduces co-ordination Prone to chest infections Liver damage Suppresses appetite Calming effect Clothes stink short of breath Slows reaction time Stained fingers Feel more confident Reduced lung capacity lung cancer yellow teeth smelly breath Deep voice

  7. Consequences of a sedentary lifestyle TASK match the picture to the body weight Overfat Overweight Overfat TASK Answer the data analysis questions Weighing significantly more than your ideal weight and having excess fat Overfat Overweight Having more than the ideal amount of body weight Overfat Weighing significantly more than your ideal weight and having excess fat

  8. Long Term health problems REVISE THIS

  9. Balanced Diet What are Macronutrients ? TASK Complete the table below Explain what carbohydrate loading is?

  10. Balanced Diet What are Micronutrients? TASK Complete the table below

  11. Factors affecting Optimum weight Height Gender What is optimum weight? Bone Structure Muscle Girth Explain how ‘optimum weight’ differs for each of the athletes pictured left? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  12. Maintaining a health diet Add the following labels the diagram in order to show how to maintain a healthy weight Weight Gain Food Expenditure Weight Loss Food Intake Weight Maintenance Explain how the dietary requirements of a rugby player and a Jockey differ as a result of the demands that are placed on their body? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  13. Exam Style Questions

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