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The Importance of Fruits and Vegetables in Your Diet

Learn about the nutritional benefits of incorporating fruits and vegetables into your daily meals. Discover the recommended servings and the best times to consume them for optimal health.

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The Importance of Fruits and Vegetables in Your Diet

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  1. a Day Fruit and Vegetable Nutrition Presented by Nancy Nataro, Nutritionist

  2. What Is on Your Plate? • Five servings of fruits and vegetables daily • Fruits • Medium size or 1 cup • Vegetables • ½ cup cooked or 1 cup raw • Have fruit at breakfast or mid-morning Understanding the Food Pyramid

  3. Fruit Servings

  4. Vegetable Servings

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