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Essential Nutrients

Essential Nutrients. By : Jaiya Gill Computers 8. Carbohydrates. Gives energy to the body Some cause blood sugar to rise  Diabetes Complex starches are healthier than simple sugars 2 types Simple (sugars) - short lasting Fruit, dairy, etc… Complex (starches) - long lasting

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Essential Nutrients

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  1. Essential Nutrients By : Jaiya Gill Computers 8

  2. Carbohydrates • Gives energy to the body • Some cause blood sugar to rise  Diabetes • Complex starches are healthier than simple sugars • 2 types • Simple (sugars) - short lasting • Fruit, dairy, etc… • Complex (starches) - long lasting • Grains

  3. Fats • Develops brain and nervous system • Trans fat should be avoided • Unsaturated fat is good for heart health • 3 Types • Saturated • Meat, dairy (except skim products), coconut and palm oils • Unstaurated • Plant foods, fish, olive oil, peanut oil, and canola oil • Trans • Margarine, snack foods, baked goods, and fried foods

  4. Protein • Replaces, maintains, and builds tissues • Adults  60 grams/day • Kids 1 gram/ 2 pounds their weight • 2 Types • Complete - all nine amino acids • Meat and dairy • Incomplete - missing one or more amino acids • Vegetarian proteins

  5. Fiber (Fibre) • Lowers blood cholesterol • Slows absorption of glucose into the bloodstream • Helps constipation • 2 Types • Soluble - dissolves in water • Fruits, vegetables, grains • Insoluble – doesn’t dissolve in water • Fruits, vegetables, grains

  6. Vitamins • Helps body grow and develop • Extra water soluble is urinated out • Fat soluble can be dangerous • 2 Types • Fat soluble - A, D, E, and K • Liver, fruits, vegetables • Water soluble - B and C • Fruits, vegetables

  7. Minerals (Dietary) • Helps body grow and develop • Body needs a trace of each mineral • Some are used to make hormones • 2 Types • Macro - calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur • Dairy, vegetables, fruits, • Trace - iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium • Meat, fruit, vegetables, grains

  8. Water • Body needs it to do most jobs • When body doesn’t have enough water  Dehydrated • Without water your body would shut down • Fluids and most foods contain water

  9. Bibliography • http://kidshealth.org/kid/stay_healthy/food/carb.html • http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431#4 • http://www.healthykids.nsw.gov.au/recipes/facts-about-fats.aspx • http://kidshealth.org/kid/nutrition/food/protein.html# • http://kidshealth.org/teen/food_fitness/nutrition/fiber.html • http://kidshealth.org/kid/stay_healthy/food/vitamin.html • http://kidshealth.org/kid/stay_healthy/food/minerals.html • http://kidshealth.org/kid/stay_healthy/food/water.html

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