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Essential Nutrients

Essential Nutrients. Bianca Hempston Computers 8. Carbohydrates. Examples: grains, beans , etc… Source of energy Not easily digested Make you feel full longer Helps create insulin Low carb eating  weight loss Types simple (sugar) complex (starches). Fats.

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Essential Nutrients

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  1. Essential Nutrients Bianca Hempston Computers 8

  2. Carbohydrates • Examples: grains, beans , etc… • Source of energy • Not easily digested • Make you feel full longer • Helps create insulin • Low carb eating weight loss • Types • simple (sugar) • complex (starches)

  3. Fats • Examples: dairy, nuts, some meats, etc.…. • Helps produce cholesterol • A component food • Good/unsaturated fat are both: monounsaturated & polyunsaturated • Types: • good fat (Unsaturated) • bad fat ( saturated & trans fat)

  4. Proteins • Examples: beef, poultry, fish, eggs etc.… • Builds, maintains and replaces tissues • Protects you from disease • Types: • Simple (Amino acids) • Conjugated (glycoproteins) • Organs and immune are made of this

  5. Vitamins • Examples: (A)- carrots, (C)- oranges, & (B)- leafy greens, etc… • Helps your body grow and develop • Main vitamins: A, B & C • Found in water & fat • Fat soluble (stay stored in your body for awhile) • Water soluble (travel through bloodstream) • In the foods we eat • Helps growth, energy, tissue repair, waste removal, etc…. • Types: • fat soluble • water soluble

  6. Minerals • Examples: red meat, waters, pills, etc... • Builds strong bones • transmits nerve impulses • Potassium- strengthens nervous & muscles system • Types: Macro and Trace • Macro (body needs large amounts) • Trace (body needs small amounts)

  7. Fiber • Examples: fruits, vegetables, whole grain, wheat, etc… • Are not easily digested • Examples: cereals and fruits etc… • Makes you feel full • Helps create insulin • Types: • Soluble fiber (partially dissolves in water) • Insoluble fiber (doesn’t dissolve in water)

  8. Water • Keeps your body hydrated • Flushes bad substances out • Keeps your body working as it should • Keeps you healthy and active • Helps digest food • Body is made up of 70% water • You get water from foods too • Refreshes and reenergizes you

  9. Bibliography • http://carbs.org • http://kidshealth.org/kid/nutrition/food/protein.html • http://raisingchildren.net.au/articles/fat_basics.html • http://www.infoplease.com/ce6/sci/A0860558.html#ixzz1loeAfJSg • http://kidshealth.org/kid/nutrition/food/vitamin.html • http://nutrition.mednet.ucla.edu/articles/Carbohydrates_are_Good_for_U.pdf • http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm • http://kidshealth.org/parent/growth/feeding/fiber.html • http://www.historyforkids.org/learn/food/carbohydrates.htm • http://kidshealth.org/kid/stay_healthy/food/minerals.html

  10. The end Essential nutrients

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