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Personal Trainer Darlington

Eddie Jones is a personal trainer based in Darlington and offers a unique and fresh approach to health and weight loss through his company EJay Fit. Working both in person, and online with clients. http://www.ejayfit.com/

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Personal Trainer Darlington

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  1. Welcome To EJay Fit www.ejayfit.com

  2. Eddie Jones is a personal trainer based in Darlington and offers a unique and fresh approach to health and weight loss through his company EJay Fit. Working both in person, and online, with clients, EJay Fit exists to help every day, awesome folk like you enter the world of health and happiness for life. Specializing in weight loss goals of 25 lbs or more, it’s time to break the endless dieting cycle and finally get fit, get confident, and get living! EJay Fit www.ejayfit.com

  3. Fruits are the key to any healthy person, they supply us with their nutrition and juice. Welcome them here and know their importance. EJay Fit www.ejayfit.com

  4. Acai berry Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such asOmega 3 Omega 6 Omega 9 19 different amino acids have been identified in Acai. Since amino acids are the basic building blocks of protein, over 8 grams of protein is there in every 100 gram of Acai. Acai berry is an excellent source of Plant Sterols. Three plant sterols (or photosterols) present in acai are B-sitosterol campesterol sigmasterol Photosterols have numerous health benefits for maintaining healthy heart and digestive function. Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai. Acai has a strong fiber profile. Around 14 grams of fiber is present in every 100 grams of freeze dried Acai powder.

  5. Lemon PERSON WHOM MAY CONSUME LEMON CANCER Lemon juice is quite astringent; it is also very refreshing, high in vitamin C and contains compounds that may help prevent cancer. It helps to fight with cancer attacking cells by freeing the radicals DIABETIC For a fruit that is difficult to enjoy by it, lemon has often contributed another dimension to food as well as a form of digestive aid. In fact, many acidic ingredients found among common household ingredients are often a practical and hassle-free means of helping diabetics deal with the problems that arise from decreased stomach acid and digestive enzymes. WEIGH LOSS Drinking lemon water helps you to shed losing weight faster as well as helping to breakdown and eliminate body fat. ELIMINATES WINTER BLUES Lemon water is wonderful in cases of flu, fever and colds. CHOLESTROL CLEANSE The Lemon is central to an effective and side-effect-free remedy for high levels of cholesterol in the body. Plaque in the arteries is a major cause of cardiovascular problems as it restricts the blood flow. The lemon and garlic cleanse takes about 6 weeks using a simple recipe and will dissolve plaque within the body. In so many cases, once the plaque begins to disappear, heart surgery is not needed.

  6. Apricot DIGESTION Apricot helps to clear your entire acidity and digestion problem. Take an apricot before meal to aid digestion, as it contains alkaline reaction in the digestive system. EYES/VISION The large amount of vitamin A is essential to maintain or improve eyesight.Insufficiency of this vitamin can cause night blindness and impair sight. Apricot is highly recommended for eye because it contains Vitamin A which helps in improving vision for the person. FEVER Apricot juice is given to the patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. Some people also use steamed apricot during fevers. Blend some honey and apricots with some mineral water and drink to cool down fever.It quenches the thirst and eliminates the waste products effectively from your body. Tone up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals. SKIN DISEASE Apricot oil is best for skin care. It quickly absorbs the skin and does not keep the skin oily when applied. Apricot not only useful for maintaining the skin smooth and shiny, also aids in treating number of skin diseases. www.ejayfit.com

  7. Almond The almond is native to Iran, from northwestern Saudi Arabia.The sweet almond itself contains practically no carbohydrates and may therefore be made into flour for cakes and cookies for low carbohydrate diets or for patients suffering from diabetes mellitus or any other form of glycosuria. Almond flour is gluten free and therefore a popular ingredient in cookery in place of wheat flour for gluten-sensitive people, and people with wheat allergies and coeliac disease. Almonds can be processed into a milk substitute simply called almond milk; the nut's soft texture, mild flavour, and light colouring (when skinned) make for an efficient analog to dairy, and a soy-free choice, for lactose intolerant people, vegans, and so on. Raw, blanched, and lightly toasted almonds all work well for different production techniques, some of which are very similar to that of soymilk and some of which actually use no heat, resulting in "raw milk". EJay Fit www.ejayfit.com

  8. Darlington 07841972819 eddie@ejayfit.com https://www.facebook.com/eddie.jones.315 http://www.ejayfit.com/ EJay Fit www.ejayfit.com

  9. Thanks For Watching…..

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