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Benefits of Yoga and Meditation: Ekattva Yogshala

Yoga and meditation bring physical, physiological, and spiritual benefits. Thanks to growing awareness, millions are integrating both into their fitness and wellness practices. But still, there are people who arenu2019t mindful of the benefits that yoga and meditation promise. <br><br>1. Treats back pain<br>2. Increases flexibility<br>3. Builds strength<br><br>Also check out our online meditation program, https://www.ekattvayogshala.com/online-course-for-stress-management-and-deep-relaxation<br><br><br>

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Benefits of Yoga and Meditation: Ekattva Yogshala

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  1. BENEFITS OF YOGA AND MEDITATION

  2. Yoga and meditation bring physical, psychological, and spiritual benefits. Thanks to growing awareness, millions are integrating both into their fitness and wellness practice. But there are still a lot of people who aren’t mindful of the benefits that yoga and meditation promise. In this PPT, Ekattva Yogshala - the leading yoga school in Rishikesh - will share the physical, psychological, physiological, and social benefits of practicing yoga and meditation on a regular basis. Read on!

  3. Treats back pain Men and women suffering from backache should 100% give yoga and meditation a go. Studies have found that yoga and mindfulness exercises give emphasis to stretching, strength, and flexibility to relieve back soreness. If practiced regularly, it might even reduce the need for pain medication.

  4. Increases flexibility While yoga helps men and women increase their body’s range of motion, meditation ensures that yoga postures are done safely. It allows your nervous system to alleviate the muscle into mellow, effective stretches. Releasing tension in your muscles helps them to relax and let go, which in turn, lets your body open up more.

  5. Builds strength Many people overlook the strength aspect of yoga and are ignorant of the fact that yoga is a strength- based practice as well. It uses body weight to make you stronger and enhances your muscle tone. Online meditation classes in India improve your athletic performance if the gym and fitness centers are closed!

  6. Boosts your mood Yoga and meditation can help you cheer up the mood. These ancient practices have been associated with emotional health boosts in Vedic texts. They not only improve cognitive-behavioral performance but also help you tackle mood swings, menopause, schizophrenia, insomnia, depression, and anxiety.

  7. Teaches principles A less known psychological benefit of yoga and meditation. As humans, we worry about almost everything. From monthly rent to office assignments, our worries have no end. Yoga and meditation brief us on how to be in the present and focus at this juncture. Become a yoga teacher with yoga teacher training in Rishikesh.

  8. We have listed all the major benefits of performing yoga and meditation regularly. With the growing body of research supporting yoga and meditation health benefits, doctors and psychologists are recommending these ancient practices to more and more people. Join relaxing online yoga meditation and breathwork classes with Ekattva Yogshala if you struggle to do them all by yourself. Email info@spiritualpunditz.com to learn more.

  9. WEBSITE www.spiritualpunditz.com CONNECT WITH US FACEBOOK https://www.facebook.com/spiritualpunditz/ EKATTVA YOGSHALA TWITTER https://twitter.com/spiritualpundit

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