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Yoga Poses for Knee Arthritis Pain

Ekattva Yogshala has prepared a list of yoga poses that can help you with knee pain. Adding these yoga asanas to your practice will help you strengthen the muscles around the knee: <br>Chair Pose<br>Bridge Pose<br>Tree Pose<br>Twisted Triangle Pose<br>Above are different yoga poses that can help you deal with pain triggered by knee arthritis. Join Ekattva Yogshalau2019s online yoga for everyone classes to learn yoga basics from university-trained teachers. <br><br>Also read<br>https://www.ekattvayogshala.com/mind-catalogue/yoga-diet-meal-plan<br><br>

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Yoga Poses for Knee Arthritis Pain

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  1. Yoga Poses for Knee Arthritis Pain

  2. Knee arthritis pain stops millions of men and women from living an active life. However, there are ways to manage it, and yoga is one of the easiest one. Ekattva - a yoga ashram in Rishikesh, India - is here with arthritis yoga poses to get gradual relief from the pain. Add these yoga asanas to your fitness regime to you strengthen the muscles around the knee and fight arthritis without depending on medication.

  3. Chair Pose Chair Pose is a strengthening and heat-building yoga pose that brings all parts of your knee together into a unified and powerful whole. Also called Utkatasana, it makes the practitioner feel like sitting in an imaginary chair. Chair pose strengthens the hips, thighs, and calves - all of which make the knee function better.

  4. Bridge Pose The bridge pose is a reclined backbend and chest-opening yoga asana that can be used to fix pain caused by knee arthritis. As the name suggests, it involves raising the hips and sternum while moving the arms down towards the mat to form a bridge-like posture. This pose helps with toning, strengthening, and offering better support to your knees.

  5. Tree Pose Tree pose, as the name suggests, includes tucking one leg into the other while folding hands in a prayer position above the head, resembling a tree. Also called Vrksasana, this yoga pose is beneficial for overcoming arthritis pain and strengthening knee bones and muscles. 6 best meditation positions for your practice in 2022

  6. Twisted Triangle Pose This asana is widely used by practitioners for stretching and strengthening various muscle groups. Used sometimes as a counter-pose to Utthita Trikonasana, the twisted triangle pose spans hamstrings, groins, glutes, hips, and ankles in the human body and helps in getting the better of knee arthritis pain.

  7. Above are 4 yoga poses that can help you deal with pain triggered by knee arthritis. When practiced several times a week under proper guidance, these asanas can help you get relief from chronic joint issues. Join Ekattva Yogshala’s online meditation classes in India to learn yoga basics from university-trained teachers. Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts.

  8. Contact Us www.ekattvayogshala.com info@spiritualpunditz.com +91 84488 68466

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