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Body Image: Self-Acceptance & Improvement

Explore the importance of body image, compare healthy and unhealthy body image, and learn how it can affect your life. Make a T-chart to identify things you like about yourself and things you want to improve. Journal about how body image impacts your life.

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Body Image: Self-Acceptance & Improvement

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  1. Chapter 4 Lesson 1 An Image of Yourself Journal - 9/19/17 Make a T-chart with two columns. Label the left column “Things I like about myself,” and label the right column “Things I would like to improve.” List at least 3 entries in each column.

  2. NO JOURNAL!Take out your Ch4 Vocabulary and continue to work on it. Also, have your Ch4 notes on the corner of your desk.

  3. Chapter 4 Lesson 1 An Image of Yourself Objectives • Explainwhy body image is important. • Comparehealthy body image with unhealthy body image.

  4. Chapter 4 Lesson 1 An Image of Yourself Journal - 1/29/16 How can your body image affect your life? (You must write in paragraph form!!)

  5. Chapter 4 Lesson 1 An Image of Yourself How You See Yourself • What Is Body Image?Your body image is the way you see and imagine your body. Your body image is important because it affects many aspects of your life.

  6. Chapter 4 Lesson 1 An Image of Yourself It is very common to be confused about how you should look.

  7. Chapter 4 Lesson 1 An Image of Yourself Healthy Body Image • Self-AcceptanceTo have a healthy body image is to accept and feel good about your body. People who have a healthy body image are comfortable with their appearance. They like and accept their bodies.

  8. Chapter 4 Lesson 1 An Image of Yourself Unhealthy Body Image • To have an unhealthy body image is to feel uncomfortable with your body. • People who have an unhealthy body image often compare their body with others. • People who have an unhealthy body image are very unhappy with their appearance.

  9. Quote of the Day “There are three things extremely hard: steel, a diamond, and to know one’s self.” —Benjamin Franklin

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