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Nutrition. Slide #1. GRAINS. Slide #2. VEGETABLES. Slide #3. FRUIT. Slide #4. MILK. Slide #5. MEAT & BEANS. Slide #6. FATS, SUGARS, & SALT. Slide #7. What Should YOUR “Pyramid Plan” Look Like?. Slide #8. Sources of Protein. fish. peanuts. hamburger. chicken wings.
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Nutrition Slide #1
GRAINS Slide #2
VEGETABLES Slide #3
FRUIT Slide #4
MILK Slide #5
MEAT & BEANS Slide #6
FATS, SUGARS, & SALT Slide #7
Sources of Protein fish peanuts hamburger chicken wings Slide #9
Sources of Carbohydrates bread pasta Slide #10 cereal rice
Simple Carbohydrates: Provide quick energy to the body. Slide #11
Complex Carbohydrates: Provide long-lasting energy to the body. pasta rice Slide #12
Sources of Fat Slide #13
Different Kinds of Fats bad good Slide #14
Sources of Vitamin A Slide #15
Sources of Vitamin B Slide #16
Sources of Vitamin C Slide #17
Minerals Sodium – Maintains balance of body fluids. Calcium – Makes bones and teeth strong. Iron – Carrier of oxygen in the body. Slide #18
Water *70% of your body is made up of water. *You should drink 6 – 8 glasses of water a day. Slide #19
How Does the Digestive Tract Work? Slide #20
Calorie – Amount of energy obtained from food. about 2,000 calories for most children about 2,800 calories for most adults Slide #21
Calculate YOUR Daily Caloric Intake Slide #22
Vegetarian Diet – Excludes meat, fish, and other animal products. Slide #23
Diabetes People with Diabetes: Elvis Presley, Halle Berry, and Adam Morrison. Slide #24
Cholesterol: Can accumulate on the walls of the arteries, and cause the arteries to harden, and increase the chance of a heart attack. Egg Yokes Red Meat Slide #25
Is There Such Thing As Good Cholesterol? Slide #26
Desirable Weight Slide #27
Physical Activity and Your Diet Slide #28
How healthy are the linemen in the NFL? Slide #29
Is Shaq Obese? Slide #30
Make Your Own Breakfast or Lunch (Virtual Cafeteria) Slide #31
Today in Food History… Slide #32
Play The “Food Pyramid Game” Slide #33
Stay Healthy! You have now completed the power point. Well done. Go to the next slide to play some Nutrition Games. Slide #34
NUTRITION GAMES NUTRITION GAMES MORE GAMES Nutrition Monster Slide #35