benefits of chamomile tea

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2. what is chamomile tea? Within the Asteraceae family of flowers (literally - the daisy family), there are two very special flowers referred to as chamomile or camomile. These two flowers - Matricariachamomilla (German) and Chamaemelumnobile (Roman) - are used to create some seriously tasty herbal drinks. Believe it or not, chamomile tea is one of the oldest herbs on record. People, from the Ancient Egyptians to the Romans, have used this herb for centuries. It makes sense; who doesn't like to chill out to a buttery chamomile tea? Many of the chamomile tea we use today originated in Egypt, one of the world's biggest exporters of chamomile. But you can also find chamomile growing all over the world, from India and South Africa to Australia and South America. So how did this historic herb make its way to being a favourite bedroom nightcap? The delicate daisy-like flowers are dried and then used to be steeped in water to make a delicious cup of calming tea. It's as simple as it is soothing and delicious.

3. here is a list of benefits of chamomile tea With no further ado, let's jump into some of our favourite chamomile tea benefits. 1. anti-inflammatory properties Inflammation is the immune system's response to infection — a sometimes called-for bodily reaction that can help fight off infection and heal injuries. Long-term inflammation, on the other hand, is linked to a whole lot of health problems. One of the many chamomile tea benefits includes its anti-inflammatory properties. Chamomile tea contains chemical compounds (a mixture of elements) that can reduce inflammation. In addition to flavonoids and terpenoids, alpha-bisabolol is among chamomile's anti-inflammatory compounds. Because of this wordy concoction, chamomile has been shown to reduce inflammation in various parts of the body. 2. reduces menstrual pain Ladies, did you know that chamomile can help reduce and soothe menstrual pain? Chamomile isn't only calming for our minds but also helps relax our muscles, including those down there. It's a lifesaver for those of us that experience that particularly uncomfortable time of the month. Although chamomile makes you noddy, don't sleep on the mental benefits as well, chamomile tea can reduce stress and anxiety, making the whole experience a little less daunting. So why not make a brew next time your cramps are kicking in? Your mind and body with thank you for it. 3. help to slow or prevent osteoporosis Looking to improve your bone health? One Swap out a tall glass of milk for a warm cup of chamomile. This humble little flower is more than a tasty tea; there are so many benefits of chamomile tea. One of the most impactful health benefits of chamomile tea is preventing or slowing the onset of Osteoporosis, a condition in which a person's bones become weak or brittle. Because chamomile is rich in flavinoids, which encourage new bone growth, it can prevent the breakdown of bone tissue. That's a long way of saying; chamomile makes your mind more mellow and your bones stronger. 4. it helps with sleep and relaxation Chamomile tea benefits people who have trouble and has a long and well-earned reputation as a great way to unwind and, eventually, nod off. Turns out, there's a really good reason for this, and no, it's not the placebo effect. In fact, chamomile has a compound called apigenin, which is an actual sedative. Chamomile is a recommended home remedy for mild insomnia, restlessness, anxiety, and stress. It can be a great part of your nighttime routine. 5. treats cold symptoms Move over Green tea; there's a new anti-inflammatory tea in the house. Chamomile has been shown to help treat cold symptoms, such as inflamed sinuses. Getting rugged up with a warm cup of chamomile with your favourite Netflix show on the TV; it's enough to make you want to catch the sniffles. Once again, its calming effects can also help you get the much-needed rest and recovery to overcome your cold.

4. 6. promotes digestive health One of the benefits of drinking chamomile tea is its impact on digestive health and to ease digestive complaints such as bloating, gas, and indigestion. There are several compounds in chamomile that are thought to improve digestive function and reduce inflammation in the gut. Furthermore, chamomile may stimulate digestion by increasing digestive enzymes and bile secretion. Additionally, as we mentioned earlier, chamomile has mild anti-inflammatory properties, which may help improve the health of your gut as well as your overall digestive system. That's a win for your tum. 7. boosts immunity It has been suggested that certain properties of chamomile may boost the immune system, but further research is needed to fully comprehend its effects on our immune function. However, several compounds in chamomile have been found to have immune-boosting properties, including flavonoids, terpenoids, and sesquiterpenes — a whole lot of immune-boosting big words. 8. treats mild skin conditions Due to chamomile's anti-inflammatory and soothing qualities, it may also be used to treat mild skin conditions. Chamomile contains anti-inflammatory and skin-soothing properties. Chamomile's soothing properties make it a popular ingredient in many skincare products. Research also suggests that chamomile may help when treating mild skin conditions such as eczema, acne, and rosacea. who should avoid drinking chamomile tea? For the following people, chamomile is a no-go unless a doctor tells you differently. Those with a long history of severe allergies, especially to pollen: As chamomile can come into contact with other plants and become contaminated (uh-oh) with pollen, it's possible to cause a nasty allergic reaction. Babies and young kids: Chamomile tea can potentially be contaminated with botulism spores (which can also happen with honey and other natural products). Most adults in good health can cope with these infections, but babies and very young children may not have the same ability. So just as the doctor doesn't suggest honey for young children, chamomile is also not on the cards. Pregnant women: Not all teas are safe to consume for pregnant women. It is recommended that chamomile not be consumed in large quantities. In light of the lack of data, chamomile is generally not recommended for those who are expecting or breastfeeding. Those trying to substitute chamomile for medically proven remedies: Chamomile is not an appropriate replacement for any current medically subscribed treatments. Likewise, suppose you are somebody taking any medication. In that case, it is best to speak with your doctor to check in about any potential interactions with chamomile tea before adding it to your nightly routine.