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BENEFITS OF GREEN TEA

BENEFITS OF GREEN TEA. Prepared by :- Gashbin Muhammed Sana Taha Supervised by :- Fenik Muhammed. INTRODUCTION;.

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BENEFITS OF GREEN TEA

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  1. BENEFITS OF GREEN TEA Prepared by :- • Gashbin Muhammed • Sana Taha Supervised by :- • Fenik Muhammed

  2. INTRODUCTION; Just about everyone has heard of Green Tea. Green Tea was created in China about 4,000 years ago. Green tea has been known throughout history for many different kinds of benefits. Green Tea started in China and now has made it big all over the world. You have probably heard of people drinking green tea and now you are wondering what the Green Tea health benefits are.

  3. some of the most important Green tea Facts; -Recommended by Cancer Society as a “High Priority for Cancer Prevention”-Protects the prostate from cancer-Proven to help with weight loss -One of the strongest anti-oxidants available-Helps digestion and reduces bloating -Normalizes healthy bacteria in the intestines-Proven to help prevent heart disease-Helps stop dental decay and gum disease-Helps with bad breath

  4. Green Tea is different from other tea’s that are made in china because black teas and oolong teas are made differently. Green Tea leaves are steamed which prevents the epigallocatechin gallate from being oxidized. This is what separates green tea from the other teas.

  5. Polyphenols contained in teas are classified as catechins. EGCG is the most studied polyphenol component in green tea and the most active. WHAT’S IT MADE OF?

  6. The antioxidants in tea are compared to over 21 fruits and vegetables. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea

  7. There are many health benefits to drinking green tea. If you have not tried it yet then maybe you should give it a try and see if it help with you.

  8. GREEN TEA HEALTH BENEFITS; There are Green Tea health benefits of the simple things such as a headache, depression, muscle aches, colds, and flu’s, however; green tea health benefits go as far as to helping cancer patients. Green tea helps kill cancer cells and keeps them away.

  9. If you have high cholesterol then green tea is another way to help keep your cholesterol at normal levels. Drinking green tea can help reduce the risk of heart attacks.

  10. Researchers are also now looking at having other green tea health benefits and that would be to help individuals lose weight. Green tea has been proven to aid individuals in burning calories. This is a healthy new way to help lose weight while keeping your body fit with nutrients that work in helping you to burn more calories during exercise.

  11. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger.

  12. HOW TO TAKE IT? Pediatric; There are no known scientific reports on the pediatric use of green tea, so it is not currently recommended for children.

  13. Depending on the brand, two to three cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 300 to 400 mg per day of standardized green tea extract is the recommended dosage. ADULT;

  14. People with heart problems, kidney disorders, stomach ulcers, and psychological disorders (particularly anxiety) should not take green tea. Pregnant and breastfeeding women should also avoid green tea.

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