6 Tips Toward Achieving Lifetime Fitness

1. 6 Tips Toward Achieving Lifetime Fitness • Tips 1- Connect with your personal greatest motivators. • Everyone knows why they “should“ be exercising, but why do you want to? What benefits of a regular routine would mean the most to you? Is it more energy, weight loss, a firmer body, the desire to avoid or reduce blood pressure or diabetes medicine, or just the time to unwind, release stress, and have fun? Make a list of your reasons, and remind yourself frequently of what you are working towards. www.ellengcoaching.com

2. 6 Tips Toward Achieving Lifetime Fitness • Tips 2. Identify your exercise style. • If time for yourself to think, unwind and relax is what you’re after, a solo activity like walking or swimming might be your best choice. If you love competition, tennis or basketball might work. Love to socialize? Try group exercise classes or golf. Don’t fight your nature; think about what makes you the happiest and try to match the activity to the circumstances. www.ellengcoaching.com

3. 6 Tips Toward Achieving Lifetime Fitness • Tips 3. Start slow and be realistic. • If you have never been a regular exerciser, or been away from it for a while, ease into activity. Don’t attempt to go from not exercising at all, to exercising every day. There is nothing more discouraging than making the decision to work out, and then being so sore and uncomfortable the next day you can hardly move, or worse yet, suffer an injury. Set realistic goals such as three times a week for 15 minutes, and progress once that feels routine and manageable. • Tips 4. Schedule your exercise time into your daily calendar. • Whether you keep a hand written planner, a computer calendar, or a PDA, review your week, plan your exercise sessions, and put them in as a scheduled activity. Create a fall back plan if something unexpected and unavoidable prevents you from keeping your scheduled time. www.ellengcoaching.com

4. 6 Tips Toward Achieving Lifetime Fitness • Tips 5. Monitor your progress. • Look back at your reasons for wanting to exercise, and find a way to measure the benefits you are getting from regular participation in your activity of choice. If you have stuck to your program for a couple of months and are not achieving what you set out to do, consult with a certified personal trainer, fitness consultant or personal wellness coach to assess the program you are following. Motivation remains high when you are feeling the rewards for your work. • Tips 6. Reward your consistent efforts. • Although most of the rewards for consistently sticking to a great exercise routine are intrinsic, it’s fun to build in some extrinsic ones as well. Plan for a massage or facial for each time you complete thirty exercise sessions. Buy a new outfit after the results of your yearly physical leave you and your doctor pleased. Or celebrate your increased endurance by signing up and participating in a race for a cause. www.ellengcoaching.com

5. 6 Tips Toward Achieving Lifetime Fitness • Conclusion: • Follow the tips and be patient. As you ease regular exercise into your lifestyle, you will experience rewards that will keep you motivated and continually working at lifetime fitness and health and wellness. • Touch with Us: • Contact: 973-535-8891 • Email: ellen@ellengcoaching.com • Thank You www.ellengcoaching.com