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Do Now 4/7/14

Do Now 4/7/14. List ways in which you stay physically active List one reason why you think it is important to stay physically active. Quote of the day. Physical Fitness for Life. Chapter 6 Section 1. Vocabulary Terms.

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Do Now 4/7/14

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  1. Do Now 4/7/14 • List ways in which you stay physically active • List one reason why you think it is important to stay physically active

  2. Quote of the day

  3. Physical Fitness for Life Chapter 6 Section 1

  4. Vocabulary Terms • Physical Fitness-the ability of the body to perform daily life activities without getting out of breath or sore • Chronic Disease-a disease that develops gradually and continues over time

  5. Vocab. Continued • Health related fitness- fitness qualities that are necessary to maintain and promote a healthy body • Resting Heart Rate-the number of times the heart beats per minute while the body is at complete rest

  6. Benefits of ExercisePick 2 to write down • Physical Benefits include • Stronger heart and lungs • Cholesterol levels are kept in healthy range • Increased body control • Increased muscle mass burns more calories

  7. Benefits of ExercisePick 2 to write down • Mental Benefits include • Reduce anxiety • Reduce depression • Increased self-esteem • Improve self-image

  8. Benefits of Exercise • Social benefits of exercise include • Provides an opportunity to socialize with others • Increased communication skills • Teambuilding environment when part of a sports team

  9. Complete Wellness

  10. Components of Health Related Fitness • Class will be broken into five groups • Each group will be responsible for researching one of the components of health related fitness and presenting their findings to the class • As each group presents you will fill in the missing material

  11. Health Related Components of Fitness

  12. 5 Components of health related fitness • Muscular endurance • Cardiovascular endurance • Muscular strength • Flexibility • Body composition

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