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Why You Should Exercise Every Day

This slide helps the user understand the importance of exercise.

emmajohnson3962
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Why You Should Exercise Every Day

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  1. Why You Should Exercise Everyday?

  2. Hello! I am Emma Johnson I am here because I love to give presentations. You can find me at https://bestbrandshq.com/

  3. Introduction

  4. Introduction • The number on the scale isn’t the only reason to exercise. • If your only goal is to lose weight, you might not stick with your workout regimen. • Here are a few more reasons to get moving

  5. Exercise provides a natural high

  6. Exercise provides a natural high • What’s a better high than three margaritas (without the hangover)? Exercise! • When you exercise, feel-good chemicals called endorphins are released in your body. • These endorphins spark a positive, euphoric feeling.

  7. Exercise improves cognitive function and memory

  8. Exercise improves cognitive function and memory • A few studies have found that physically fit kids perform better on standardized tests, though more research needs to be done on the topic. • Even moderate walking helps boost cognitive functions like reasoning, memory, attention span, and the expansion of information and knowledge.

  9. Exercise is a natural antidepressant

  10. Exercise is a natural antidepressant • Just going for a moderate walk for 30 minutes will help you battle the blues. • Studies support the idea that being physically active should be a part of any depression treatment.

  11. Being fit will boost your confidence

  12. Being fit will boost your confidence • When you exercise you feel better, you look better, you get stronger, you feel a sense of accomplishment, and that rush of endorphins has a ripple effect on everything you do. • When you feel better, you feel empowered and more confident. Win-win!

  13. An exercise regimen will help you sleep better

  14. An exercise regimen will help you sleep better • You'll sleep better when you’ve had a good workout, and physical activity helps keep your circadian rhythm on track. • Try to plan your workout during the day and avoid exercising too close to bedtime.

  15. Thanks! Any questions? You can find me at: • https://bestbrandshq.com/

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