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Why should we do regular exercise?

Exercise can help you keep your body in shape and lower the risk of some diseases, it can also have some long term health benefits like controlling obesity and diabetes. <br>

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Why should we do regular exercise?

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  1. Fitness Strikes Back

  2. Why should we do regular exercise? Exercise can help you keep your body in shape and lower the risk of some diseases, it can also have some long term health benefits like controlling obesity and diabetes. Its never too late for an exercise you can start slowly and keep adding more physical activity over time to get more benefits, you should get recommended amount of exercise for your age. If you do it properly the payoff is that you will feel better and likely to live longer and better quality of life.

  3. What are the health benefits of exercise? Help you control your weight – Along with diet exercise plays an important role in controlling weight and preventing obesity Reduce the risk of heart diseases – Exercise strengthens your heart and improves blood circulation. The increased blood flow raises the oxygen level in your body and help in lowering the heart diseases Help your body manages blood sugar and insulin level – exercising regularly help insulin to work better and lower blood sugar

  4. Why Energie Fitness Energie can guide you and train you for the proper exercise you require. There are different types of exercise:- Aerobic exercise – This exercise relates mostly to physical activity like running, cycling, rowing etc. Which increases the oxygen in the blood and improves the blood circulation in your body. Anaerobic exercise – This type of exercise improves muscle strength, bone density, and make our nervous system coordinate better. This type of exercise includes push-up, weightlifting, squats, and bench press.

  5. CONTACT US VISIT US: 30B Panditiya Road,Kolkata – 700 029(Near Citi Style, Triangular Park, Rash Behari Avenue) CALL US : 033-40031044 +91 9432012023 MAIL US : ENERGYFITNESSSTORE@GMAIL.COM VISIT US ONLINE http://energiefitnessshop.com/

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