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In fitness it is important to know how to achieve the goals you have in mind. More importantly it is important to have goals to achieve for your fitness level. At InnerGrind our trainers will help you to achieve your Fitness goal.
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General fitness training works towards broad goals of overall health and well-being. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. Do you dream about playing your favorite sport at the next level? Or maybe you just want to shed those extra pounds that just won’t seem to go away? Whatever your goal is, we are here to help. We are InnerGrind, a sports and fitness company passionate about helping individuals unleash their Inner-Self.
InnerGrind’s Fitness Program Online Workout and Nutrition Group Fitness Youth Sports 12 Week Transformation Personal Training Sports Performance NFL Offseason
InnerGrind’s Team Mike Orakpo Former Texas State all-conference standout Michael Orakpo is the founder and CEO of InnerGrind. While at Texas State, Mike’s record breaking seasons earned him the honor of being named the number 4 freak in the nation by Fox Sports. Terrence Franks Terrence Franks was a former St Louis Rams RB & Texas State Bobcat Alum. He earned All-District 24-4A Second-Team honors in 2009 after being named an Honorable Mention selection as a junior.
InnerGrind’s Team Kurt Lambert Kurt Lambert II was the SWAC Conference champion & Prairie View A&M Alum. He was a two-sport athlete in high school who also ran track. He also played quarterback in high school and a regional qualifier in track. Then he went on to play college football at Texas A&M Prairie View as a DB.
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