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FITNESS PROGRAM: AGILITY

FITNESS PROGRAM: AGILITY . EQUIPMENT & SOFTWARE PACKAGE GRADES 6-8. GOAL. For students to utilize various tools to increase skill development in: Balance Coordination Speed Reflexes Strength Endurance. BENEFITS OF AN AGILITY FITNESS PROGRAM. Translates to sports

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FITNESS PROGRAM: AGILITY

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  1. FITNESS PROGRAM: AGILITY EQUIPMENT & SOFTWARE PACKAGE GRADES 6-8

  2. GOAL • For students to utilize various tools to increase skill developmentin: • Balance • Coordination • Speed • Reflexes • Strength • Endurance

  3. BENEFITS OF AN AGILITY FITNESS PROGRAM • Translates to sports • Decreases risk of injury • Improves overall fitness level • Knowledge of how body functions • New, easy, and fun!

  4. SLIDE BOARD Ultraslide 7 Can be adjusted to 4, 5, and 6 feet. Includes a pair of slide slippers. Purpose: Develop and condition muscles that make lateral motion possible.

  5. SLIDE BOARD • Use: Ultraslide 7 Students can improve upon muscle conditioning, joint strength, weight loss and endurance (lunges, squats, leg curls, push ups). • Cost: $299.95 • Source: http://www.ultraslide.com/slideboards-pages-156.php

  6. AGILITY LADDER ABC Agility Ladder 10 yards long with 19 squares. Plastic rungs eliminate injury. Stores on its own handle. Purpose: Improves ABC’s, great for drills, and improves lower extremity functions.

  7. AGILITY LADDER • Use: Allows students to work on developing footwork skills by having them perform various movements (high knees, crossovers) through the ladder. • Cost: $89.95 • Source: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003622_-1_1000383_1000382_1000171_ProductDisplayErrorView

  8. HURDLES Nike SPARQ Hurdles Packaged in sets of six. Adjusts to 6” or 12” heights. Collapses flat for easy storage. Lightweight and durable. Purpose: A great training tool to build explosive power, agility, and speed.

  9. HURDLES • Use: Students can complete various exercises (hops/3 hurdle drill) to progress in areas of stability and speed. • Cost: $65.00 • Source: http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-305370

  10. STEP BOXES The Stackable Step Comes in a 4” or 6”box. Slip resistant bottom. 225 lb. weight limit. Purpose: Step aerobics provides a total body workout involving primary and stabilizing muscles.

  11. STEP BOXES • Use: Students can perform basic actions (jumps/quick feet) in a variety of ways by using the Stackable Step Up. • Cost: 4”= $32.95 and 6”=$39.95 • Source: http://www.power-systems.com/p-2353-the-stackable-step.aspx

  12. INSANITY Cool Moves and Groove it Out DVD. Healthy snack ideas. Easy guide to help students read nutrition labels. Wall poster to record workouts. Purpose: This exciting DVD will get you sweating and exercising all while having fun!

  13. INSANITY • Use: Students will learn new moves from Shaun T that will help with agility/strength and self-confidence. • Cost: $19.95 (+$4.95 s&h) • Source: http://www.beachbody.com/product/fitness_programs/fit_kids_club.do

  14. Combination of all these resources = improved agility. • Students gravitate to new activities. • Build upon movement skills. • Use these tools as a foundation. • The traditional weight room/team sports can become monotonous. • Help me jump start my new and exciting agility program! THE END RESULT

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