What are the Running Injuries Seen by Physiotherapists?

1. What are the Running Injuries Seen by Physiotherapists? Summary: If you are addicted to running as a workout regimen, you might encounter some injuries at the same time. Know about them. Running is a popular form of exercise for most adults. Whether you are a sportsperson or not, you do run once in a while. And while athletes are more vulnerable to injuries while running, ordinary people also get injured and need treatment for it. As ordinary people, you must be participating in marathons, or weekend runs for fundraising. All of this can also cause injuries. Forget about running outdoors, running on a treadmill can also cause injuries at times. These injuries can best be treated by runinng injury physiotherapy in Sydney. When you visit physiotherapy clinic Sydney CBD, you can expect the physiotherapists to resolve the following problems. 1. Shin Splints Also known as Tibial Stress Syndrome, muscles at the front of your leg between the knee and ankle get inflamed. There can be several reasons behind the shin splints. Some of the common ones explained by the physiotherapists at sports injury clinic Sydney are - running on hard surfaces, weak ankle, and foot control, overuse, and using improper footwear. You must get yourself thoroughly examined by a physiotherapist and get proper treatment. 2. Meniscal injuries These are the injuries caused to your knee joints. These injuries are common in people who play sports that require repetitive movement of knees, like football. Several small injuries inflicted repeatedly can also cause tearing of knee cartilage and lead to these injuries. These injuries can get worse by excessive running. If you suffer from this injury, you will feel pain inside the knee joint. Get yourself treated at the right sports injury clinic in Sydney. 3. Iliotibial band syndrome This injury occurs on the outside of the knee. It is caused by the friction between the knee joint and the ligament on the thigh. It can get worse if you are running downhill or excessively fast over long distances. 4. Patellofemoral pain syndrome

2. It is one of the most common knee injuries inflicted on athletes involved in running. If you have this injury, you will experience pain on the back of the knee cap. The symptoms of this injury can get aggravated by descending stairs, squatting, and sitting in a posture for a long time. The best way to get it treated is by running injury physiotherapy Sydneyclinic. It is vital to get it diagnosed and treated on time. 5. Plantar fasciitis Inflammation on the bottom part of your heel is one of the significant characteristics of this injury. You will experience severe pain in your heel if you get this injury. Poor footwear, overtraining, and lifting heavy weights are some of the common causes of this injury. Physiotherapy clinic Sydney CBD can help you treat this condition with ease. 6. Achilles tendinopathy This injury involves inflammation of the tendon at the back of the ankle. The damage derives its name from Achilles tendon that helps us to push off while climbing and running. Repeated trauma to this part of the body can be harmful. No matter what type of injury you get, you should get it treated on time. Resource Box: Ergoworks Physiotherapy is a leading Sydney-based physiotherapy clinic that aims at providing relief from chronic pain & injuries through physiotherapy. Address: Aurora Place, Level 25 88 Phillip Street, Sydney 2000 Contact No: +611300374696 Email Id: info@ergoworks.com.au Website URL: https://www.sydneyphysiotherapist.com.au/