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Personalized Nutrition Guide: MyPyramid.gov

MyPyramid.gov personalizes an eating plan to fit your lifestyle. Enter your details, get a customized food guide pyramid with tips and caloric needs. Maintain a healthy weight, get nutrients, and follow dietary guidelines easily.

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Personalized Nutrition Guide: MyPyramid.gov

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  1. The New Food Guide Pyramid MyPyramid.gov

  2. “One size doesn't fit all.” • MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle.

  3. Getting Started • Go to the MyPyramid plan box

  4. Enter your • Age • Weight • Gender • Height • Physical activity levels

  5. For Example 15 year old male 180 pounds 6ft 30-60 minutes of physical activity a day

  6. Submit your information • A food guide pyramid will be designed just for you.

  7. The Food Groups • Grains • Vegetables • Fruits • Milk • Meat and Beans

  8. The amount that is needed for each food group will listed.

  9. Tips are listed to the right of each food group You can click the link to get helpful hints on getting the appropriate foods into your diet.

  10. MyPyramid.gov will also provide you with your caloric needs

  11. MyPyramid.gov is a great resource that can helpyou with the following: • Maintaining a healthy weight • Getting adequate amounts of nutrients • Physical fitness levels • Dietary guidelines • And much more

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