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The Food Guide Pyramid

The Food Guide Pyramid. The Key to a Balanced Diet!. Bread, Cereal, Rice, and Pasta. How many daily servings should we eat?. Vegetables. How many daily servings should we eat?. Fruits. How many daily servings should we eat?. Milk, Yogurt, and Cheese. How many daily servings should we eat?.

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The Food Guide Pyramid

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  1. The Food Guide Pyramid The Key to a Balanced Diet!

  2. Bread, Cereal, Rice, and Pasta • How many daily servings should we eat?

  3. Vegetables • How many daily servings should we eat?

  4. Fruits • How many daily servings should we eat?

  5. Milk, Yogurt, and Cheese • How many daily servings should we eat?

  6. Meat, Poultry, and Fish • How many daily servings should we eat?

  7. Fats, Oils, and Sweets • How many daily servings should we eat?

  8. Answers to Daily Serving “?s” • Bread and Cereal = 6-11 servings • Vegetables = 3-5 servings • Fruits = 2-4 servings • Milk, Yogurt, Cheese = 2-3 Servings • Meat, Fish, Poultry = 2-3 Servings • Fats, Oils, & Sweets = use sparingly

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