You Are What You Eat

1. You Are What You Eat Vegetables and Fruit for Our School Canteen

2. bone protection asthma help lower cholesterol lung cancer prevention weight loss diabetes management liver cancer prevention breast cancer prevention Apple

3. Reduces depression helps the body's hemoglobin function helps restore a normal bowel function protects eyesight makes bones healthy makes kidney healthy reduces the risk of blood pressure and stroke improves nerve function Banana

4. leads to better blood circulation keeps your eyes healthy and strong keeps us healthy and energetic tends to lose weight naturally anti-cancer agent reduces your chances of a heart disease prevents and reduces influenza Plum

5. blood pressure cancer prevention cholesterol energy fever immune booster osteoporosis throat problem vocal chord Pear

6. prevents Asthma prevents wheezing and coughing, especially in children protects our DNA from mutations provides a healthy amount of antioxidants and vitamins helps prevent colon cancer thanks to a high fibre content Kiwi

7. can improve the appearance of the skin, hair and nails. can lower cholesterol and blood pressure. can prevent cancer prevent bodily infections can help improve eyesight can regulate blood sugar. can promote colon health Carrot

8. the fewest calories and least fat of any vegetable. battles cancer and heartdisease prevents osteoporosis and aids in controlling blood pressure. good source of vitamin C fibre and nutrients. Cabbage

9. increased immune function protection against heart disease slowing aging DNA repair and protection high blood pressure osteoporosis protection stroke prevention reduced risk of type II diabetes reduced frequency of migraine headaches Rutabaga - Swede

10. Cucumber sandwiches

11. A table for a birthday

12. A table for Easter

13. A table for Easter

14. A table for Easter