Yoga Way - A Monthly Yoga Newsletter by Ekattva Yogshala
Ekattva Yogshala, Rishikesh is delighted to launch Monthly Newsletter through which we will bring the latest yoga learning insights, upcoming courses, industry trends, & everything yoga. Below are the highlights of the September newsletter from the top yoga school of India. 1) Yoga industry facts and data. Like there are 14 million yoga practitioners over the age of 50 in the US". 2) An article by James Nester on the importance of breathing the right way. Excerpt from the article: "30lb of air enters and exits our lungs - in many ways - is as important as what we ate, how much we exercised, or whatever genes weu2019d inherited. Understand how we are breathing and how we should be." 3) A new online course from Ekattva. 9 days Online breathing class to Master the art of mindful breathing for fighting stress and improving wellness. All these things are covered in the Sept newsletter from Ekattva Yogshala. Email at info@spiritualpunditz.com to subscribe to the monthly newsletter. Ekattva Yogshala, Rishikesh is helping yoga enthusiasts with their spiritual knowledge & online yoga classes in this hard time of pandemic. To know more about the courses, visit www.ekattvayogshala.com or check out below links: https://www.ekattvayogshala.com/online-course-for-stress-management-and-deep-relaxation https://spiritualpunditz.com/200-hour-yoga-teacher-training-rishikesh-india/ Our highest performing blogs of September are below. https://spiritualpunditz.com/yoga-poses-for-pcos/ https://spiritualpunditz.com/transcendental-meditation-mantras-technique/
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