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Progression Of Sport. Form. During A Seasonal Program. Peak. Stabilization. to a good. Consolidation. level. Sport. Decline. Form. Building. Program duration (weeks). Beginning of. Body of the. Weeks following the. t. he program. program. end of the program.
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Progression Of Sport Form During A Seasonal Program Peak Stabilization to a good Consolidation level Sport Decline Form Building Program duration (weeks) Beginning of Body of the Weeks following the t he program program end of the program
Type of exercises Characteristics Examples Mostly used … General exercises · No sport - specific elements; no elements Beginning of the Strength training exercises for different parts of encountered when performing movements in the body preparation period · competition Running in the woods · Physical conditioning Rolling, bounding, etc Set of exercises borrowed from various forms of ph ysical activity or other sports Specific exercises Some sport - specific elements, or certain parts of movements performed in competition For cyclical sports… · Movements that recruit the same muscle End of the preparation Strength training exercises on a bicycle for a groups as used in the activity cyclist (e.g. using a big gear on a hill) period and first half of · Roller skiing for a cross - cou ntry skier competition period For team, technical - · Sport - specific technical movement executed End of the preparation A smash in volley - ball where the ball is fed by the artistic, combat and in a way that is consistent with the sport's coach period and beginning · racket sports: simple rules. However, only one, predetermined of the competition Execution of a throwing technique with a passive partner in Judo specific exercises motor response is performed. period For team, technical - · Execution of a variety of sport - specific End of the preparation Execution of parts of a Figure Skating routine artistic, combat and movements in the right order, and at close to period and beginning co ntaining certain elements at the level of racket sports: difficulty to be used in competition complex competition speed of the competition specific exercises or period serial skills Competition exercises · Execution of sport - specific movements or Second half of the Training at target speeds based on competition tasks in the same conditions as in competition period intensity · competit ion, taking into account particular Execution of whole routines at the level of difficulty of competition aspects such as rules, the presence of The weeks leading to · Simulation of competition si tuations opponents, equipment, etc important competitions · Games, directed games, exhibition games
More complex decisions to Complex decisions, as maximum of 2 options make, increased frequency of many options, and at the decision - making, and more same frequency as in a options (3 - 4) competition Speed of execution Slow and controlled At athlete’s own pace Increased, variable, and close Similar conditions in to competitive demands competition # of repetitions, or As needed, opportunities to depending on High High As many as possible execute the athlete’s general movements motor development Risk factor and Completely safe Low risk conditions Less than or similar to what Similar to a high level of consequence of conditions, errors of is encountered in regular competition error no consequence competition During training, the Basic stances and Global execution and emphasis should positions; getting the g eneral form of the be on… idea of what the movement movements are about, look like Stage of Skill Development Recommended Initiation Acquisition Consolidation Refinement practice First contact Movement patterning Correct execution in variable Minor improvements conditions conditions Surrounding Stable and Stable and predictable, free Increased variability and Competition conditions env ironment predictable, free of of distractions distractions in the distractions environment, but not to the point where movement patterns deteriorate Decision - ma king, No decision - making Simple decision - making, or uncertainty of or options to choose the situations in from which athletes are involved Maintaining the form of Creating conditions that movements and some stress the specific performance consistency elements that need under a variety of conditions adjustments and under stress
Summary Table: Training Methods
