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Nutrition

Nutrition. Understanding the food pyramid and reading food labels. Grains: 6-11 Vegetables: 3-5 Fruits: 2-4 Milk (Diary): 2-3 Meat &Beans: 2-3 Oils, Fats, and Sweets: 0-1. The Dietary Guidelines for Americans. Aim for Fitness Aim for a healthy weight.

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Nutrition

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  1. Nutrition Understanding the food pyramid and reading food labels

  2. Grains: 6-11 Vegetables: 3-5 Fruits: 2-4 Milk (Diary): 2-3 Meat &Beans: 2-3 Oils, Fats, and Sweets: 0-1

  3. The Dietary Guidelines for Americans Aim for Fitness • Aim for a healthy weight. • Be physically active each day for at least thirty minutes. Build a Healthy Base • Let MyPyramid guide your food choices • Choose a variety of grains daily, especially whole grains. • Choose a variety of fruits and vegetables daily. • Keep food safe to eat. Choose Sensibly • Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. • Choose beverages and foods to moderate your intake of sugars. • Choose and prepare foods with less salt. • If you drink alcoholic beverages limit your intake to two drinks a day.

  4. Reading a food label • Title- means it is an approved label by the Food and Drug Administration • Serving Size- the amount of food you should eat to meet the numbers on the label • If your size is double then double the numbers • Calories- the amount of calories the food has per serving size • Depends on size and activity level • Total fat- the amount of fat in the food, aim low to stay healthy, 65g a day • Saturated fat- fat that causes high cholesterol, part of total fat, 20g a day • Cholesterol- a second cousin to fat, try to eat less than 300mg a day • Sodium- or salt it causes high blood pressure eat less than 3000mg a day • Total Carbohydrate- they give the body energy, intake around 300g or more a day • Dietary Fiber- the more you get the better, at least 25g a day • Protein- build, maintains, and replaces tissues in the body, around 50g a day • Most Americans get then enough protein • Vitamins & Minerals- you want to reach 100% with them every day

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