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Insight Meditation

Explore the nature of human reality and develop wisdom through insight meditation. Strengthen mindfulness and gain deep understanding of situations, intuitively grasping the inner nature of things. Workshop focuses on sustained attention and reflection.

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Insight Meditation

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  1. Insight Meditation

  2. What is Meditation?

  3. INSIGHT ? • Clear or deep perception/ understanding of a situation • Grasping the inner nature of things intuitively • …………… • Wisdom based on direct experience of human realm.

  4. Knowledge vs Insight …. A genuine insight frees the mind up, opens the heart & transforms perceptions. ……..affecting the very cells of our being.

  5. Main sources of Insight 1. discussion 2. inquiry 3. focussed attention 4. meditation 5. mindful living 6. reflection 7. listening 8. reading 9. nature 10. receptivity 11. speaking 12. spontaneous arising

  6. The objective of Insight meditation • Gaining insight into the Nature of Human Reality …….. Direct experience of “the way things are” • Two aspects : calm the mind through sustained attention, and insight through reflection

  7. The tool : Mindfulness – non judgemental awareness

  8. This is what we will practice during the workshop: Strengthening the Mindfulness of whatever is happening In the body-mind complex

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