4 Easy But Impactful Work Out Arms You Can Do At Home

1. 4 Easy But Impactful Work Out Arms You Can Do At Home

2. Work Out Arms At Home • Most arm exercises that don't require weights also focus on other muscles, like your core muscles. When you perform these exercises, you're not only toning your arms but also strengthening your core at the same time.  • Some people may not have the strength to lift heavy weights, and lifting such heavy things may even cause injuries. Luckily most of these exercises don't require you to lift anything and target multiple muscle groups in your arms. 

3. Tricep Dips Performing tricep dips can help you burn arm fat and are also a great way to build upper body strength. This exercise targets your triceps and is relatively simple to do. You don't require any weights for this exercise, but you will need a chair or a surface that you can hold onto.

4. Push-ups  Push-ups are a common exercise that helps you target your shoulder, pectoral and back muscles. Not only are they great for building upper body strength, but you also strengthen your core by doing them. In addition, they are easy to perform and have many variations if you have trouble doing a standard push-up.

5. Side Plank If you've done planks before, you know that you'll feel the burn while doing these. Side planks target both your arms and your core. Since you're resting your entire weight on your arm, this exercise effectively tones up the muscles.

6. Arm Circles This is perhaps the easiest exercise you can do, which will help you burn away any arm flab. Stand straight, keep your posture correct and extend your arms out on either side. Then you'll start rotating your arms in a circle and keep repeating.

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