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Counting calories? Alcohol counts!

Counting calories? Alcohol counts!. Alcohol contains 7 calories in every gram – almost as much as the 9 calories in a gram of pure fat! - a pint of bitter is the equivalent of a slice of pizza - a glass of wine is the equivalent of two biscuits. www.bucksdaat.co.uk.

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Counting calories? Alcohol counts!

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  1. Counting calories? Alcohol counts! Alcohol contains 7 calories in every gram – almost as much as the 9 calories in a gram of pure fat! - a pint of bitter is the equivalent of a slice of pizza - a glass of wine is the equivalent of two biscuits www.bucksdaat.co.uk

  2. Counting calories? Alcohol counts! Try the following tips to limit your calorie intake from alcohol: - avoid ‘top-ups’ to help you keep track of how much you’re drinking - alternate each alcoholic drink with water or a soft drink - try setting aside specific days in the week when you don’t drink www.bucksdaat.co.uk

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