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TRX Suspension Training

TRX Suspension Training.

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TRX Suspension Training

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  1. TRX Suspension Training

  2. The TRX was invented by a former Navy SEAL to help his teammates exercise. His idea has now turned into a multi-million dollar business and created a revolutionary fitness. The TRX is a set of nylon straps that create body weight resistance. Simply lock the straps to any elevated fixture, pull-up bar, door, or tree branch and you can start your training!

  3. Build Muscle With TRX Suspension Training • The range of this training system is unique in its improvements but simple to perform. • You will be challenged as every effort requires balance and core strength. If you do not have either, the TRX will develop all the ignored muscle groups your regular program does not have. • The TRX is a supplemental plan for athletes or it can be a single program for people at every level of fitness.

  4. TRX BENIFITS • Cost • Extremely Portable • Better Range of Exercises • Rehabilitation Purposes - is scalable to all ability points and stages of rehabilitation. Whether it is used for the rehabilitation or avoidance of musculoskeletal injuries, the TRX can be used to train for mobility and joint stability in multiple planes of motion.

  5. TRX = Versatile

  6. Research • Women- Many women are fearing bulking up with muscles and doing cardio-only workouts, or using weights too light to do any good. The TRX allows you to build great strength and power without ever bulking up. • Men- TRX makes a great addition to DB and barbell strength training. Also the TRX lets you burn away the fat to reveal the muscle definition.  The TRX is effective for single strength training when you don’t have access to DBs, such as when traveling.  • Men/Women- Provides functional training for your entire core. Also gives you a valuable tool that allows you to do exercises for your abs, oblique's, and deeper core muscles. The TRX delivers body weight resistance , muscular balance, core strength, joint stability and mobility. Furthermore will help prevent injury and increase performance.

  7. Anytime you can use bands rather than heavy weights and free weights it's better, you are balancing your own bodyweight you have more control. It gets you lean faster than any weights. -Carmelo Anthony Denver Nuggets • When they told me it was invented by a Navy SEAL, I knew it would be cool— It's just your body weight working against gravity, so you won't get injured. Now my wife uses one at home, and I'm addicted.“ -Drew Brees NFL Quarterback New Orleans Saints

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