Healthy Foods for School Age Children

1. Healthy Foods for School Age Children By EmmannuelleJego By Alvaro Arauz

2. Basic Nutrient Food • Protein • Fruits • Vegetables • Grains • Dairy • Limits saturated fat. • Unsaturated fat is important for good health ( olive oil, nuts, avocados, seafood…)

3. To build a Nutrition Guide Fresh and Organic Seasonal Fruits High essential vitamins and minerals Swiftly growing child’s body Good for eyes, brain development Good for skin and liver development High in iron and vitamins Vegetables: dark green, red and orange Nuts and dried fruits (plums, prunes, walnuts, Almonds, Chestnuts) Great for overall development High in protein and good fat Grains : whole grains (wild rice, oatmeal, quinoa…) High in protein and carbohydrates Vital elements for kids' development Dairy products (milk, cheese, yoghurt) Development of growing body Give energy and concentration Protein (eggs, lean meat, poultry…)

4. Nutritional advices • Eat breakfast every day (it’s the 3rd of the total daily energy requirement) • Eat variety of foods to have adequate nutrient intake • Choose a diet low in fat, saturated fat and cholesterol • Choose a diet moderate in sugars and salt • Take the Food Pyramid as a reference • Create a supportive environment

5. Parents and educators’ role

6. Tips for Parents and educators

7. Benefits of the Healthy Food

8. Consequences of bad nutrition

9. Conclusion