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Cold Laser Fat Loss: How to MAXIMIZE Your Results

Cold Laser Fat Loss: How to MAXIMIZE Your Results. A BodyMend Wellness Clinic Presentation Facilitator: Jason Hensen , Clinic Director, RMT June, 2014. AGENDA. Introductions & Session Goals Brief review of how cold laser treatment can accelerate fat loss

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Cold Laser Fat Loss: How to MAXIMIZE Your Results

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  1. Cold Laser Fat Loss: How to MAXIMIZE Your Results A BodyMend Wellness Clinic Presentation Facilitator: Jason Hensen, Clinic Director, RMT June, 2014

  2. AGENDA • Introductions & Session Goals • Brief review of how cold laser treatment can accelerate fat loss • Overview of tips to MAXIMIZE results • Review of BodyMendWellness Clinic Resources

  3. Session Goals • Cold Laser technology to accelerate fat loss • Check your commitment: Are you prepared to invest in what it takes to achieve BEST results? • Review of treatment protocols • Learn helpful tips to follow to get the most out of your treatments • Use resources offered through BodyMend Wellness Clinic

  4. Cold Laser Technology for FAT LOSS • Cold laser treatment is a painless, non-surgical method that can be used to accelerate fat loss • Laser creates temporary pores in the fat cells (lasting 24-72 hours) that allows excess, unwanted fat to leave the cells • Lymphatic stimulation and water consumption following treatments assist the body in “flushing out” the excess fat • A healthy liver metabolises the excess fat from the body • INCHloss versusWEIGHT loss is accelerated. REMEMBER: inches may not be where specifically desired. Weight loss may not occur at all

  5. How Can I MAXIMIZE My Fat Loss Treatment Results?

  6. Set realistic expectations • Follow recommended treatment protocols • Keep recommended appointments • Use additional resources • Liver/detoxification cleanse • Shapewear to assist with lymphatic circulation • Lymphatic massage • Maintain a positive attitude

  7. Set REALISTIC expectations • Set personal goals that are reasonable • Improving your overall health is an EXCELLENT goal to set (i.e., a maintainable lifestyle change with diet and activity) • Inch loss from treatment is NOT always from areas where you want it to be from • Weight loss may not happen • Lasting results require ongoing commitment

  8. Follow Treatment Protocols • Drink your recommended daily amount of water (Body weight in pounds/2 = required ounces) • Avoid caffeine (and caffeine products) • Avoid alcohol • Eat a sensible, healthy diet • Perform 20 minutes of exercise post-treatment that promotes lymphatic drainage

  9. Drink Your Recommended Daily Water

  10. Water is Important • Flushes out toxins and waste products from normal cellular function • Helps you to feel full, without unwanted calories. Try drinking a glass of water prior to meal times. • Prefer water during meals. • Prevent headaches, improve focus and concentration. This can help you stay on track with being active and sticking to your healthy lifestyle commitments. • Gives you a healthier looking appearance, especially your skin

  11. Tips to Enjoy Drinking Water 1. Make it fun! There are simple, yet tasty recipes to naturally flavour your water. 2. Try fruit-diffuser water bottles. 3. Drink cold iced-teas that are herbal, non-caffeinated. Brew a 1 litre pot, and add a tablespoon of honey to sweeten.

  12. Avoid Caffeine • Caffeine is a diuretic – it causes the body to lose extra water • Caffeine is found in coffee, black teas, green tea, chocolate, energy drinks. • Consuming caffeine lessens the effectiveness of drinking your water for treatments • Be sure to read food labels carefully!

  13. Avoid Alcohol • Alcohol acts as a diuretic • Alcohol keeps your liver busy detoxifying, instead of metabolizing the excess fat released by the opened fat pores

  14. Eat Sensibly, Eat for Health! • Healthy food choices and eating habits can only add to your success • Seek nutrition counselling if uncertain about healthy food choices (www.eatrightontario.ca) • Be mindful of small details such as frequency and timing of meals, portion sizes – these all impact your metabolism

  15. Post-Treatment Lymphatic Exercise

  16. Hypervibe technology – “Get Fit Fast” 10 minute exercise program • Ask for helpful training tips from your Laser Specialist and/or one of our Active Care Specialists

  17. Maintain a POSITIVE Attitude • The hormone Cortisol is released during stressful events (i.e., physical, emotional) • High levels of cortisol negatively affect your: • Immune system: more prone to illness • Mental health: more prone to depression • Energy levels: less energy to exercise and be active All of these can lead to unhealthy, fat-promoting lifestyle choices (i.e., sedentary activities, comfort-eating, etc.)

  18. Make a conscience decision and commitment to improve your health and develop a healthier lifestyle “FIND WHAT BRINGS YOU JOY, AND GO THERE”

  19. QUESTIONS?

  20. Additional Resources • Pamphlet “Maximizing your Zerona Fat Loss Results” • BodyMend Article “ Drink Water for Better Health” • BodyMend Article “Abdominal Obesity and the Mind: What is the Connection?” • Get Fit Fast: Hypervibe 10 minute exercise program • Health Products: CleanseMax, SoliedaShapewear • Health Services: Lymphatic Massage, Personal Training with Active Care Specialist • FREE consultation with one of our Zerona Laser Specialists

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