1 / 6

“Healthy Corner Kicks”

“Healthy Corner Kicks”. Brought to you by the Warren County HFC August 25, 2009. It’s Hot. What should my soccer player drink?. Adequate hydration is key to peak performance The longer and more intense the exercise, the more critical it is to drink frequently.

fisk
Download Presentation

“Healthy Corner Kicks”

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. “Healthy Corner Kicks” Brought to you by the Warren County HFC August 25, 2009

  2. It’s Hot. What should my soccer player drink? • Adequate hydration is key to peak performance • The longer and more intense the exercise, the more critical it is to drink frequently. • Cramps, dizziness and fatigue are signs of dehydration

  3. Fluid choices • Cool fluids are better • Water is good but if your child needs something more palatable, a sports drink (like Gatorade) is helpful • No carbonated drinks • No Caffeine which will dehydrate

  4. Before exercise: • 24 hrs before a game, adequate water and carbohydrates should be consumed. • One way to monitor this is the color of urine. • Clear or pale yellow indicates proper hydration, dark yellow indicates poor hydration status • Drink 20 fl oz of water 2-3 hrs before game, • Drink 10 fl oz of water 15 minutes before game

  5. During game • Drink 10 fl oz every 10-15 minutes during game • For exercise longer than 60 minutes, a sports drink to add calories is helpful

  6. After Game • Continue to drink a sports drink to replenish carbohydrate levels • Chocolate milk is a good recovery drink • Food in a ratio of grams of carbs:protein should be 4:1

More Related