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Eggs Nutrition Facts - The Power House of Energy

This presentation by Fitho Wellness provides you the complete nutrition facts about Eggs, total calrories in Eggs and how including Eggs in your diet can be beneficial for your health. You can also get nutrition facts like this and more about various food items by using Fitho's calorie counter tool for free. To get your weight loss diet, log on to http://www.fitho.in

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Eggs Nutrition Facts - The Power House of Energy

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  1. Eggs Nutrition Facts The Power House of Energy

  2. Nutritive Value of A Whole Egg (100 Grams) Nutrient: Protein Calcium Iron Vitamin D Potassium Vitamin B12 Water Value: 12.6 g 50 mg 1.2 mg 87 IU 126 mg 1.11 μg 75 g To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool

  3. Health Benefits of Eggs • Eating eggs every day lower the risk of developing cataracts, because of the lutein and zeaxanthin present in it. • One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. • Eggs may prevent breast cancer, women who consumes at least 6 eggs per week lowered their risk of breast cancer by 44%. •   Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12. • Eggs are one of the only foods that contain naturally occurring vitamin D. To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool

  4. Healthy Preparations of Eggs • Hard-boiled eggs • Scrambled eggs • Classic omelet • Fried egg • Poached egg • Deviled eggs • One-minute microwave eggs To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool

  5. Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow • All this for just Rs 799 per month

  6. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: +91-8860633501/502 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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