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Natural Health Drinks - Myths & Facts | Fitho

This presentation by Fitho Wellness details some of the popular myths and facts surrounding around various natural health drinks. To get your weight loss diet, log on to http://www.fitho.com/

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Natural Health Drinks - Myths & Facts | Fitho

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  1. HEALTHYFOOD NATURAL HEALTH DRINKS MYTHS & FACTS

  2. COCONUT WATERMYTH: IT HAS HIGH LEVELS OF SUGAR & CHOLESTEROL FACTS • It is one of the best natural drink, packed with electrolytes and minerals to hydrate the body. • It is a good source of potassium and helps in medical conditions like hypertension and water retention. • Tender coconut water is naturally low in carbohydrates and is 99% fat free. • It has more potassium, less sodium and less sugar than most of the sports drink making it a healthier alternative.

  3. CINNAMON WATERMYTH: IT HELPS IN WEIGHT LOSS FACTS • Several studies have shown effects of cinnamon in controlling elevated blood glucose levels. • It helps in improving insulin resistance which is beneficial in type 2 diabetes • It has no compounds that burn fat • It is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. • It is diuretic in nature and helps in secretion and discharge of urine.

  4. BARLEY WATERMYTH: DRINKING BARLEY WATER MAKES YOU LOSE WEIGHT FACTS • It is a good source of potassium and acts as an excellent diuretic. • It helps in expelling toxins from the body and in conditions such as water retention. • It also acts as a cooling agent and helps reduce burning sensation in stomach.

  5. GREEN TEAMYTH 1: YOU LOSE WEIGHT FAST WHEN YOU DRINK GREEN TEA FACTS • Replacing extra cups of tea/coffee/aerated sugary drinks with green tea helps in cutting down those empty calories and hence helps in managing ones weight. • Losing weight is a combined effect of regular exercise and eating balanced diet with proper sleep and enough water intake so drinking green tea alone doesn’t help.

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