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How To Reduce Weight After C- Section?

Eat whole grains, fresh fruits and veggies. To meet your protein needs eat lean meats, eggs, fish, nuts and dairy.

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How To Reduce Weight After C- Section?

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  1. How To Reduce Weight After C- Section? By Fitness vs Weight Loss Website : http://www.fitnessvsweightloss.com

  2. Nurse your baby

  3. When you nurse your baby you burn extra calories as you provide nourishment to the newly born. According to USDA, breastfeeding moms lose more weight when compared to moms who don’t nurse their baby.

  4. Start exercising

  5. Speak to your doctor and start an exercise routine. Begin with aerobics and toning up exercises. It is recommended that you do walking, swimming, cycling and ab exercises.

  6. Choose a healthy diet

  7. Eat six meals a day and make sure that you don’t skip a meal. Drink a minimum of 8-9 glasses of water a day. Focus on eating foods that are nutrient dense. Eat whole grains, fresh fruits and veggies. To meet your protein needs eat lean meats, eggs, fish, nuts and dairy.

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