1 / 28

Daily Trivia

Daily Trivia. Annually, Americans buy nearly $2 billion in Easter candies, including 90 million chocolate Easter bunnies, 16 billion jellybeans, and 700 million marshmallow Peeps. QOD. How many times per week do you consume… fast food? a salad? fresh vegetables? Potato chips? Soft drinks?

fletcher-moses
Download Presentation

Daily Trivia

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Daily Trivia • Annually, Americans buy nearly $2 billion in Easter candies, including 90 million chocolate Easter bunnies, 16 billion jellybeans, and 700 million marshmallow Peeps.

  2. QOD • How many times per week do you consume… • fast food? • a salad? • fresh vegetables? • Potato chips? • Soft drinks? • Water?

  3. Background Knowledge Activity At each lab bench there are 12 food items. Group the food items into logical groups. List out all categories and items on a piece of paper You have 5 minutes.

  4. Nutrition The Good, The Bad, and The Fast

  5. The Good Healthy foods and good nutrition!

  6. Almonds Apples Blueberries Broccoli Red beans Salmon Spinach Sweet potatoes Tomatoes Citrus Top 10 Best Foods

  7. Based on 2,000 calorie diets (high school students are around 2500-3000) Caution: Fat Cholesterol Sugars Look for: Vitamins Minerals How to read Nutrition Labels

  8. Good snack options • Fat free popcorn – low cal/fat, high protein/fiber • Cereal • Pickles – low sodium, low cal • Fruit - high in nutrients, has low or no fat, and is high is fiber. • Popsicles - 40-50 calories

  9. The Food Pyramid

  10. Daily Trivia QOD is on the next slide… wait for it… Write down one thing you learned from yesterday’s notes.

  11. QOD • Write a minimum of 6 sentences on your views on: • Fast food • Your health • The health of our country

  12. The Bad Junk food and Soda

  13. Junk Food Junk • Fats from junk food trigger the brain to want more food. This effect can last for several days.

  14. Soft Drinks • Regular consumption of soft drinks leads to increased risk of: • bone fracture • osteoporosis • weight gain and obesity • Type II Diabetes • kidney stones • tooth decay and other dental problems

  15. Soft Drinks • Sugar • Shocks your liver & pancreas • Carbonation • Decreases energy & performance • Lowers oxygen levels in blood • Acids • Deteriorate teeth

  16. The Fast

  17. Top 10 Worst Foods • Chili's • Awesome Blossom • 2,710 calories

  18. IHOP Omelette Feast 1,335 calories 35 grams of saturated fat Top 10 Worst Foods

  19. Red Robin A.1. Peppercorn Burger 1,440 calories 97 grams of fat more than you would find in 32 strips of bacon! Top 10 Worst Foods

  20. Hooters six Hooters chicken wings have between 520 and 726 calories Top 10 Worst Foods

  21. Fuddruckers Will not even release their nutritional information! Top 10 Worst Foods

  22. Dunkin Donuts medium-size fruit-and-yogurt smoothies packs at least 60 grams of sugar! more than seven times the sugar in a chocolate-frosted cake doughnut Top 10 Worst Foods

  23. Papa John’s "At this time, we have no additional regular menu items that are targeted toward eating lighter." Top 10 Worst Foods

  24. Maggiano’s Little Italy In Italy, a standard pasta serving means 4 ounces of noodles with a few tablespoons of sauce. At Maggiano's, a large order of pasta translates into 2 pounds of noodles piled high on a hubcap-size dinner plate Top 10 Worst Foods

  25. TGI Friday’s Pecan Crusted Chicken Salad, which is an outrageous 1,360 calories. Top 10 Worst Foods

  26. McDonald’s Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce 830 calories 55 grams (g) fat (4.5 g trans fat) Top 10 Worst Foods

  27. Outback Steakhouse Aussie Cheese Fries 2,900 calories Worst Food in America!

  28. Fast Food Cautions! • Side Orders: Fries…onion rings…rolls…cookies…chips…all of this junk adds up and can easily add another 300 calories or more! • Salads: You can get a salad entrée with grilled chicken for less than 300 calories. But if you’re going to add the creamy dressing and croutons, you would have been better off with the quarter pounder! • Size Matters!: The fast food calories from super-sizing alone could take you a few miles of running to burn off! • Slow Down: Eating fast food slow may seem like an oxymoron, but it gives your stomach time to register with the brain that its full.

More Related