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Take care of your body! Choose foods that are healthy . Eat at least 至少 5 portions a day.

Take care of your body! Choose foods that are healthy . Eat at least 至少 5 portions a day. Many people eat 3 meals a day. Eat sweets in moderation . Small portions are better. Raw ( 沒有煮的 ) vegetables are a healthy low-calorie snack.

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Take care of your body! Choose foods that are healthy . Eat at least 至少 5 portions a day.

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  1. Take care of your body! Choose foods that are healthy. • Eat at least 至少 5 portions a day. • Many people eat 3 meals a day. • Eat sweets in moderation. Small portions are better. • Raw (沒有煮的) vegetables are a healthy low-calorie snack.

  2. (healthy) (healthful) (portion) (fatty) (meal) (snacks) (in moderation) • Eat ice cream ___________. Do not eat too much ice cream. • 2-3. This fish is too __________. Do you have a smaller __________? • 4-5. Cookies and candy are not _______ __________. • 6. Eat three __________ everyday.

  3. Top Notch 1, Page 60 • The main idea is (主題)… A. eat out, eat smart B. healthy eating C. how to cook dinner • Tip 1 tells us to eat ____________. • Tip 2 tells us to ________ fruit. • What is munch on? A. eat B. buy C. drink • Why should we eat fruit? A. It tastes great. B. It is filling. C. It gives you energy. D. All of the above. • “Lite” dairy products are… A. fatty B. healthy C. healthful D. Both C and D

  4. Top Notch 1, Page 60 • If you like meat, ________ all visible fat. • What is “trim”? A. eat B. cut off • Tip 7 tells us to ________ on portion size. • What is cut down? A. eat smaller portions. B. eat bigger portions • Tip 8 tells us to eat ________ moderation.

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