The best diet plan for a flat belly with in 10 days

1. How to Get a Flat Belly in 10 days with a Simple Diet Plan Is your tummy bothering you? Have you ever wondered to achieve flat belly in just 10 days that is faster than your peers? Owing to today’s lifestyle and poor eating habits, there is no wonder to have a fat belly that has been bothering you for many days. Here are Top tips to lose your belly fat with this Flat Belly Diet Plan. / myhomehealthtips http://www.myhomehealthtips.com

2. Here is 10 Days Diet Plan to Lose Belly Fat Faster: Day 1: The first step is to remove all the junk food from your house. Replace all the junk food with nutrient rich food and fiber-rich foods like fruits, vegetables, whole grains, low-fat dairy products, beans, nuts, seeds etc. Do not store any candies or hot dogs in your refrigerator. On the first day avoid all the carbohydrate foods and start drinking 10-12 glasses of water to clean your immune system. It removes all the fat from your body. You can also try fasting for three days prior to getting a flat belly. During fasting take only 3-5 apple cider vinegar drinks. / myhomehealthtips http://www.myhomehealthtips.com

3. Mix one tablespoon of apple cider vinegar and honey to a glass of water. Take this 2-3 times a day to kick start the flat belly diet. Day 2: Take more boiled vegetables on this day. You can also take chicken soup to reduce belly fat. Make sure that you should consume these things for every 2-3 hours. This will increase your metabolic rate and stabilizes your blood sugar level. Taking 5-6 servings of fruits and vegetables reduces your cravings for food. Avoid high carb fruits like banana, apple etc If you are habituated to do exercises regularly then continue the routine without any break. / myhomehealthtips http://www.myhomehealthtips.com

4. Day 3: Take 50 gms of carbs breakfast. Taking lesser carbs is more important if you wanted to lose weight fast. You can have 50gms of oatmeal on this day. You can also include whey protein, yogurt, fresh fruits and vegetables as snacks. Limit the intake of fat like olive oil or fish oil. Avoid using all the oily substances. If you did not start exercise, start a 20minutes mild walk and squats. / myhomehealthtips http://www.myhomehealthtips.com

5. Lower your bottom for squats as much as possible. Inhale while going down and stay in this position for seconds and get up while exhaling the air. Do this for 10 repetitions. Day 4: You can take 3 omelets with only egg whites or spinach as your breakfast. You can also eat some red peppers or hand full of nuts and fruits whenever you feel hungry. Do not take 150gms of chicken in one serve. Eat a fistful of seeds to reduce craving. Start doing some crunches to tighten the belly skin. Lie on your back on the floor and keeps your arms at the back of your head and leg straight on the floor with knees bent. Use the tummy muscles to crunch and raise the shoulders off. Do at least 3-4 sets every day. / myhomehealthtips http://www.myhomehealthtips.com

6. Day 5: You can have low-fat milk and fruits in this day to have a flat belly. If you want you can include 2-3 bananas on this day. This helps in providing necessary carbs to the body. You can take vegetable salads and vegetable soups to keep your tummy full. Drink lots of water and add situps to your daily routine. / myhomehealthtips http://www.myhomehealthtips.com

7. Lie on your back with knees bent and keep your arms extended so that your fingers faced upwards. Exhale and try to sit up slowly. Inhale and come back to normal position. Day 6: You can use green beans, scrambled eggs made with whole egg or two egg whites and tomatoes for your breakfast to get a flat belly. You can consume fish or lean meat in different forms like soups or salads. Do not forget to add five servings of fruits and vegetables on this day. Do all the exercises from walking to sit-ups as your routine. You can increase the number of crunches today and sit ups if you want for faster fat removal from your body. / myhomehealthtips http://www.myhomehealthtips.com

8. Day 7: You can use grilled or boiled chicken for your breakfast along with boiled spinach or grilled tomatoes for today. Use nuts or watermelon seeds or steamed broccoli as a snack for every 2-3 hours. You can change the exercise to aerobic exercise from today. / myhomehealthtips http://www.myhomehealthtips.com

9. Changing the exercise will give a shock to the body that is needed by your body and it increases the metabolic rate effectively causing to lose fat from belly faster than ever. Do 30 minutes of aerobics exercise today and observe a drastic change. Day 8: Avoid food with low– nutrient content on this day. You can opt for breakfast with whole wheat bread and omelet using the egg white of two eggs. Continue drinking the 10-12 glass of water from day 1 and select healthy snacks like soy crisps, fruit with yogurt dip etc on this day. You can opt for swimming apart from the regular exercise regime if you are interested. / myhomehealthtips http://www.myhomehealthtips.com

10. Day 9 to have a flat belly: Again make this day the vegetarian day as day 1. Use all the vegetables which are less in calories throughout the day. These will help to cleanse tour digestive system of the fat deposits around your belly. Include the most fibrous vegetables to get the best result. / myhomehealthtips http://www.myhomehealthtips.com

11. Increase walking to 40 minutes on this day. You can either opt for all the crunches and sit-ups or you can do only the swimming and aerobic exercise on this day. Day 10: You can have breakfast that includes whole grains food items and fruits on this last day. Continue the low –fat, high fiber snacks and soups as and whenever required. Try to add diversity to your workout by getting a jumping rope or adding leg tuck exercise and aerobics. Continue with the low sugar, low carb diet to make the results last forever and you can observe a change in your body. Do you want to reduce your tummy and give a flat look? Do you want to achieve the goal within 10 days and faster than your peers? Follow the above diet and exercise plan to elevate the metabolic rate and to reduce the belly fat. Meanwhile, If you have any problems related to heart disease or post pregnancy weight loss consult your doctor to know better exercises and diets that suit to your body. / myhomehealthtips http://www.myhomehealthtips.com

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