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A New You: Health for Every Body

A New You: Health for Every Body. Lesson 1: Let’s Begin. A New You: Health for Every Body. Designed to help you gain new attitudes and learn information and strategies to enjoy a healthier life. Presented by:.

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A New You: Health for Every Body

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  1. A New You: Health for Every Body Lesson 1: Let’s Begin

  2. A New You: Health for Every Body Designed to help you gain new attitudes and learn information and strategies to enjoy a healthier life. Presented by:

  3. Collaboration that educates people to respect body size diversity and to enjoy benefits of Active Living Pleasurable & Healthful Eating Positive Self-Image

  4. Wellness IN the Rockies assists communities in educating people to value health respect body-size differences enjoy the benefits of self-acceptance enjoy physically active living enjoy healthful & pleasurable eating

  5. Today in our culture, it has never been . . . Easier to become fat Harder to be fat

  6. Myth Reality Weight is completely controllable Genetics affect body shape & size Fat is bad Fat has value Large people are not healthy Many factors define health

  7. Myth Reality Diets reduce weight Diets do not work Eating habits & physical activity impact health & fitness Diet and exercise make you thin

  8. A New You: Health for Every Body Pleasurable and healthful eating Physically active living Respect body size differences – yours & others

  9. On Your Own Learning OYOL 1. Complete Readiness for Change 2. Work on Finding Your Own Way 3. Set a SMART goal

  10. S Specific M Measurable A Attainable goals Realistic Relevant R T TimeBound

  11. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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